Oven-Baked Crispy Parmesan Chicken Tenders Recipe
If you’re on the hunt for a crunchy, flavorful, and incredibly satisfying chicken dish, this Oven-Baked Crispy Parmesan Chicken Tenders Recipe is an absolute gem. Imagine tender strips of chicken enveloped in a golden, crispy crust bursting with Parmesan cheese and a hint of smoky paprika, all baked to perfection without a drop of deep-frying oil. It’s comfort food upgraded, perfect for busy weeknights or casual gatherings with friends. Plus, it strikes a beautiful balance between health-conscious and indulgent, making it one of my all-time favorite recipes to share with family and friends.
Ingredients You’ll Need
These ingredients might seem simple, but each one plays a crucial role in creating the perfect balance of flavor, texture, and color that makes this dish truly irresistible. From the savory Parmesan to the crunchy panko breadcrumbs, every component adds something special to the mix.
- 1½ pounds chicken tenders: The star protein, tender and perfect for quick cooking.
- 1 cup panko breadcrumbs: Offers that unbeatable light and crunchy coating.
- ½ cup grated Parmesan cheese: Adds a rich, nutty flavor and golden color.
- 1 teaspoon garlic powder: Brings a hint of savory warmth.
- 1 teaspoon paprika: Adds subtle smokiness and color.
- ½ teaspoon salt: Enhances all the natural flavors.
- ½ teaspoon black pepper: Provides a gentle kick of heat.
- 2 large eggs: The perfect binder for the coating.
- 2 tablespoons milk: Lightens the egg mixture for better adhesion.
- Olive oil or cooking spray: Helps create that irresistible golden crust.
How to Make Oven-Baked Crispy Parmesan Chicken Tenders Recipe
Step 1: Prep Your Oven and Pan
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper—this will help keep the tenders from sticking and make cleanup easier. Give the parchment a light spray of olive oil or cooking spray to encourage that delicious golden crust to form perfectly.
Step 2: Mix the Coating
Combine the panko breadcrumbs, grated Parmesan, garlic powder, paprika, salt, and black pepper in a shallow bowl. This mixture is the flavor bomb that will give your chicken tenders their signature crispy and savory coating.
Step 3: Whisk the Egg Wash
In a separate bowl, whisk together the eggs and milk until smooth. This mixture will anchor the breadcrumb coating to the chicken, ensuring every bite is crispy and rich with flavor.
Step 4: Coat Each Chicken Tender
Dip each chicken tender first into the egg wash, making sure it’s fully coated, then press it into the breadcrumb-Parmesan mixture until completely covered. This double coating method is the secret to that irresistible crunch you’re craving.
Step 5: Arrange and Spray
Place your coated tenders on the prepared baking sheet, making sure they have enough space to cook evenly and crisp up on all sides. Don’t forget to give the tops a light spray of olive oil or cooking spray to promote beautiful browning during baking.
Step 6: Bake to Crispy Perfection
Bake the chicken tenders for 18 to 20 minutes, flipping halfway through to ensure even crisping. The chicken is fully cooked when its internal temperature reaches 165°F (74°C) and the coating is gloriously golden and crispy.
How to Serve Oven-Baked Crispy Parmesan Chicken Tenders Recipe
Garnishes
For that extra touch of freshness and color, sprinkle some chopped fresh parsley or basil over the crispy chicken tenders right before serving. A squeeze of lemon juice adds a bright contrast to the cheesy, crispy coating that really wakes up the flavors.
Side Dishes
This Oven-Baked Crispy Parmesan Chicken Tenders Recipe pairs beautifully with a variety of sides: think crisp green salads, creamy coleslaw, roasted vegetables, or even a bed of fluffy mashed potatoes or garlic butter pasta. The options are endless and each brings out new facets of the tender’s flavor.
Creative Ways to Present
Feeling playful? Serve the tenders with an array of dipping sauces like honey mustard, spicy sriracha mayo, or classic marinara to create a fun and interactive dining experience. For a kid-friendly twist, turn them into sliders using mini buns and fresh toppings.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They’ll stay fresh and crispy for up to three days, making for perfect next-day lunches or snacks.
Freezing
You can also freeze baked chicken tenders by placing them on a baking sheet to freeze individually first, then transferring to a freezer-safe bag or container. They keep well for up to three months without losing their signature crispness upon reheating.
Reheating
To bring your chicken tenders back to life, reheat them in the oven at 375°F (190°C) for about 10 minutes or until warmed through and crispy again. Avoid microwaving when possible, as it can make the coating soggy.
FAQs
Can I use chicken breasts instead of chicken tenders?
Absolutely! Just slice the chicken breasts into tender-sized strips to ensure even cooking and crisp coating. This recipe works wonderfully with both options.
Is this recipe gluten-free?
The traditional recipe uses panko breadcrumbs which contain gluten. However, you can substitute gluten-free breadcrumbs to make this dish gluten-free without sacrificing the crunch.
Can I make this recipe spicy?
Definitely! Add some cayenne pepper or chili powder to the breadcrumb mixture for a spicy kick that complements the Parmesan flavor perfectly.
What dipping sauces pair best with these chicken tenders?
Honey mustard, ranch, barbecue sauce, and marinara are some of my favorites. Feel free to experiment with your own favorite sauces to customize the experience!
How do I know when the chicken tenders are fully cooked?
The best way is to use a meat thermometer; the internal temperature should reach 165°F (74°C). The coating should be golden brown and crispy, and the juices should run clear when cut into.
Final Thoughts
I can’t recommend this Oven-Baked Crispy Parmesan Chicken Tenders Recipe enough. It’s a delightful way to enjoy crispy, flavorful chicken without the mess or guilt of frying. Whether for a cozy night in or serving guests, these tenders never disappoint. Give it a try, and I promise it’ll become a favorite in your kitchen too!
Print
Oven-Baked Crispy Parmesan Chicken Tenders Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
These Oven-Baked Crispy Parmesan Chicken Tenders are a delicious and healthier alternative to fried chicken strips. Coated in a crunchy panko and Parmesan crust seasoned with garlic and paprika, they bake to golden perfection in just 35 minutes. Perfect as a family dinner or snack, they’re flavorful, tender, and easy to prepare.
Ingredients
Chicken
- 1½ pounds chicken tenders (or chicken breasts cut into strips)
Breading Mixture
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
Egg Wash
- 2 large eggs
- 2 tablespoons milk
Other
- Olive oil spray or cooking spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray it with olive oil or cooking spray to prevent sticking.
- Prepare Breading Mixture: In a shallow bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure even seasoning.
- Make Egg Wash: In a separate bowl, whisk together the eggs and milk until fully combined and smooth.
- Coat Chicken Tenders: Dip each chicken tender first into the egg wash, ensuring it’s completely covered, then dredge it in the breadcrumb and Parmesan mixture, pressing lightly to adhere the coating evenly on all sides.
- Arrange on Baking Sheet: Place the coated chicken tenders onto the prepared baking sheet, spacing them apart to allow for even cooking and crispness.
- Apply Oil Spray: Lightly spray the tops of the coated tenders with olive oil spray. This helps them achieve a golden, crispy finish while baking.
- Bake: Bake in the preheated oven for 18 to 20 minutes. Flip the tenders halfway through the baking time to ensure even browning. The chicken is done when the coating is golden and the internal temperature reaches 165°F (74°C).
- Serve: Remove from oven and serve hot with your favorite dipping sauces such as honey mustard, ranch, or barbecue sauce.
Notes
- For extra crispiness, use panko breadcrumbs instead of regular ones.
- Ensure chicken tenders are similar in size for even cooking.
- You can substitute chicken breasts cut into strips if tenders are unavailable.
- Use a meat thermometer to check doneness for food safety.
- Leftovers can be refrigerated in an airtight container for up to 3 days and reheated in the oven to retain crispness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
