If you’re searching for a breakfast or brunch dish that’s quick, vibrant, and flat-out delicious, the Smashed Avocado Egg Toast is for you. Creamy avocado, golden eggs, and crispy bread join forces for a meal that feels indulgent but is actually packed with goodness. In just ten minutes, you’ll have a plateful of color, crunch, and comfort. Whether you’re rushing through a busy morning or settling in for a leisurely weekend bite, this Smashed Avocado Egg Toast delivers everything you crave—rich flavor, beautiful textures, and serious satisfaction.

Smashed Avocado Egg Toast Recipe - Recipe Image

Ingredients You’ll Need

You won’t believe how just a handful of basic ingredients can spark such an explosion of flavor! Each element in this Smashed Avocado Egg Toast recipe brings its own special magic—the creamy avocado, tangy lemon, crunchy bread, and luscious eggs are a match made in brunch heaven.

Whole-grain or sourdough bread (2 slices): The sturdy, toasty foundation that carries all the good stuff without getting soggy.
Ripe avocado (1, peeled and pitted): Perfectly soft for smashing, giving you that dreamy, creamy green base.
Lemon juice (1 teaspoon): This little splash brightens up the avocado and keeps the color vibrant.
Salt (1/4 teaspoon): A dash is all you need to unlock every other flavor.
Black pepper (1/4 teaspoon): Adds just enough gentle spice to pull everything together.
Large eggs (2): Whether you love them fried, poached, or sunny-side-up, these will crown your toast with rich protein.
Olive oil or butter (1 teaspoon): For cooking the eggs—choose your favorite for extra flavor and silkiness.
Red pepper flakes (optional): A pinch ups the zing and brings gentle heat if you love a kick!
Fresh herbs, such as parsley or chives (optional): Sprinkle for color and fresh, savory notes that finish the dish beautifully.

How to Make Smashed Avocado Egg Toast

Step 1: Toast the Bread

Start by toasting your bread slices to perfection. Whether you like them barely golden or deeply crispy, it’s totally up to you. This hearty base keeps your Smashed Avocado Egg Toast sturdy, crunchy, and utterly satisfying.

Step 2: Smash the Avocado

Scoop your ripe avocado into a bowl, add the lemon juice, salt, and pepper, and get mashing! You want a mixture that’s mostly smooth but still has a few chunky bites for that rustic texture. This step is when those bright, tangy, and creamy flavors come to life.

Step 3: Cook the Eggs

Heat a teaspoon of olive oil or butter in a skillet over medium heat. Crack your eggs gently into the pan and cook them how you love them most—fried for crisp edges, sunny-side up for runny yolk, or poached if you’re feeling fancy! The warm, golden eggs are what make this Smashed Avocado Egg Toast extra satisfying.

Step 4: Assemble the Toast

Generously spread the smashed avocado over each toasted bread slice, making sure every bite will be as creamy and tasty as the last. Crown each with a freshly cooked egg, letting that yolk either ooze or stay soft and sunny, just the way you like it.

Step 5: Add Garnishes

Finish your masterpiece by sprinkling on red pepper flakes for a touch of heat and scatter fresh herbs like parsley or chives over the top for a burst of color and freshness. If you like, rub the toast with a cut garlic clove before adding the avocado or slip in a layer of sliced tomato or microgreens—the more, the merrier!

How to Serve Smashed Avocado Egg Toast

Garnishes

Dress up your Smashed Avocado Egg Toast with a light sprinkle of red pepper flakes, a shower of chopped fresh herbs, or even a few shavings of parmesan. Microgreens or thinly sliced radishes also add amazing crunch and color if you want to get fancy for guests (or just for yourself!).

Side Dishes

Pair your toast with a fresh fruit salad for a sweet contrast, or keep things savory with a handful of roasted potatoes or a simple green salad. If you’re feeling decadent, crispy bacon or smoked salmon turns this dish into a true brunch feast.

Creative Ways to Present

Turn Smashed Avocado Egg Toast into a showstopper at your next brunch by arranging slices on a big wooden board with little bowls of add-ons—think capers, crumbled feta, or extra herbs. For parties, cut the toast into bite-sized pieces for a fun, fuss-free appetizer plate.

Make Ahead and Storage

Storing Leftovers

If you have leftover Smashed Avocado Egg Toast, it’s best to store the smashed avocado and eggs separately from the bread to keep everything fresh and prevent sogginess. Wrap each component tightly and refrigerate for up to a day.

Freezing

While bread and eggs can withstand the freezer, avocado tends to brown and lose its lovely texture after thawing. For best results, don’t freeze the assembled toast. You can freeze toasted bread and cooked eggs in separate containers, thaw when needed, and add freshly smashed avocado right before serving.

Reheating

To reheat, simply warm the bread in a toaster or skillet until crisp. Eggs can be reheated gently in a microwave or on the stovetop, but keep an eye out to avoid overcooking the yolks. Always add fresh avocado after reheating for best flavor and texture.

FAQs

Can I use a different type Breakfast, Brunch

Absolutely! While whole-grain or sourdough is classic for Smashed Avocado Egg Toast, you can get creative with multigrain, rye, or even a gluten-free variety if needed. Just choose something sturdy enough to hold the toppings.

What’s the secret to keeping avocado green?

Lemon juice is your best friend here—it slows down the browning process so your smashed avocado stays vibrantly green and appetizing until you’re ready to eat.

How do I poach eggs for this toast?

Bring a small pot of water to a gentle simmer, add a splash of vinegar, swirl the water, and gently drop in your eggs. Cook for 2-4 minutes until whites are set but yolks are still runny, then lift out with a slotted spoon. Delicious and just right for Smashed Avocado Egg Toast!

Can I make this recipe vegan?

You certainly can! Swap out the eggs for slices of grilled tofu or sauteed mushrooms, and you’ll have a completely plant-based twist on the classic Smashed Avocado Egg Toast.

Is this toast good for meal prep?

Smashed Avocado Egg Toast is best enjoyed fresh for maximum flavor and color, but you can prep the bread and eggs ahead as noted above. Just smash your avocado right before serving to keep it creamy and green.

Final Thoughts

There’s nothing quite like sinking your teeth into a Smashed Avocado Egg Toast—crunchy, creamy, and so satisfying. Whether you keep it classic or add your own twist, this dish is sure to brighten your breakfast or brunch table. I hope you give it a whirl soon and create your own breakfast magic!

Smashed Avocado Egg Toast Recipe

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4.6 from 8 reviews

Author: admin
Total Time: 10 minutes
Yield: 2 servings 1x
Diet: Vegetarian

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Description

This Smashed Avocado Egg Toast recipe combines creamy avocado, perfectly cooked eggs, and a hint of spices on whole-grain or sourdough toast for a delicious and satisfying meal.

Ingredients

Scale

Bread:

2 slices whole-grain or sourdough bread

Avocado Spread:

1 ripe avocado, peeled and pitted
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Eggs:

2 large eggs
1 teaspoon olive oil or butter

Garnish (optional):

Red pepper flakes
Fresh herbs such as parsley or chives

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Instructions

Toast the Bread: Toast bread slices to your desired crispness.
Prepare Avocado Spread: In a small bowl, mash avocado with lemon juice, salt, and pepper until mostly smooth but slightly chunky.
Cook Eggs: In a skillet over medium heat, heat olive oil or butter, then cook eggs to your preference—fried, sunny-side up, or poached.
Assemble: Spread mashed avocado evenly over the toast slices, top each with a cooked egg, and sprinkle with red pepper flakes and fresh herbs if desired.
Serve: Serve immediately.

Notes

For extra flavor, rub the toasted bread with a cut garlic clove before adding the avocado.
You can also add sliced tomatoes or microgreens for freshness.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast, Brunch
Method: Stovetop, No-Cook
Cuisine: American