Name: Garlic Parmesan Brussels Sprouts Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1½ pounds Brussels sprouts (trimmed and halved); 3 tablespoons olive oil; 4 garlic cloves (minced); ½ teaspoon salt; ¼ teaspoon black pepper; ½ teaspoon paprika (optional); ½ cup freshly grated Parmesan cheese; 1 tablespoon chopped fresh parsley (optional)

Jump to Recipe·Print Recipe

If you’re looking for a supremely crowd-pleasing vegetable side, let me share my ultimate obsession: Garlic Parmesan Brussels Sprouts. Crisped and caramelized in the oven with a golden blanket of Parmesan and a lush hint of garlic, these little green gems are every bit as snackable as chips but far more nourishing. I promise, even skeptics find themselves reaching for seconds! Perfectly seasoned and ready in just over half an hour, this dish turns your everyday Brussels sprouts into an irresistibly flavorful and savory masterpiece.

Garlic Parmesan Brussels Sprouts Recipe - Recipe Image

Ingredients You’ll Need

The magic of Garlic Parmesan Brussels Sprouts lies in their simplicity. Every ingredient is carefully chosen to unlock bold flavor, perfect texture, and a mouthwatering golden crust—no fancy tricks, just honest, delicious cooking.

Brussels sprouts: Choose fresh, firm sprouts and halve them for maximum caramelization and tender centers.
Olive oil: This coats each sprout, enhancing their crispiness and infusing the veggies with rich, savory notes.
Garlic cloves: Minced garlic brings robust, aromatic flavor to every bite—don’t be shy!
Salt: Just enough to balance and intensify all the other flavors.
Black pepper: A kick of pepper adds depth and spark without overpowering those nutty sprouts.
Paprika (optional): Go for this if you crave smoky warmth or a pop of color; it’s a fun twist but totally optional.
Freshly grated Parmesan cheese: Freshly grated is key for meltability and a seriously savory topping that turns crisp in the oven.
Chopped fresh parsley (optional): Add a sprinkle for a fresh, herbal accent and a bright finish just before serving.

How to Make Garlic Parmesan Brussels Sprouts

Step 1: Prep the Brussels Sprouts

Start by trimming the stem ends off your Brussels sprouts and cutting each one in half. This not only ensures even cooking but also lets all those delicious seasonings hug every surface. Halving the sprouts helps them get that iconic crispy edge everyone loves.

Step 2: Season for Success

In a large bowl, combine your halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and, if you’re feeling bold, a sprinkle of paprika. Toss everything thoroughly so each sprout is coated—this ensures that rich, garlicky flavor infuses every bite. If you have little hands around, let kids jump in and help with the tossing!

Step 3: Arrange and Roast

Spread the seasoned Brussels sprouts on a baking sheet lined with parchment paper, making sure they’re in a single layer and placed cut side down. This is the golden rule for maximum caramelization and crunch! Slide the pan into a preheated 400°F oven and roast for 20–25 minutes. Flip them halfway through to ensure even browning and ultra crispy edges.

Step 4: Add the Parmesan

When the Brussels sprouts are almost done—about five minutes from crispy perfection—sprinkle freshly grated Parmesan over the top. Return the tray to the oven and let the cheese melt until it turns golden and ever-so-slightly crispy. The Parmesan forms a gloriously savory crust that amplifies flavor and creates a hint of crunch.

Step 5: Finish and Serve

Take the pan out of the oven and sprinkle with chopped parsley while everything is still warm for that fresh, herbal note. Serve immediately while the Garlic Parmesan Brussels Sprouts are sizzling and aromatic. A squeeze of lemon just before serving brightens everything up deliciously.

How to Serve Garlic Parmesan Brussels Sprouts

Garnishes

While fresh parsley adds color and an herby accent, you can also finish the Garlic Parmesan Brussels Sprouts with a zest of lemon or an extra dusting of Parmesan for even more oomph. Try a pinch of flaky sea salt for a little extra crunch and contrast.

Side Dishes

These Brussels sprouts partner beautifully alongside roasted chicken, grilled salmon, or even a simple herbed quinoa. Their rich flavor and satisfying texture make them a star on holiday tables and an easy fit for weeknight dinners.

Creative Ways to Present

For your next gathering, serve Garlic Parmesan Brussels Sprouts piled high on a rustic wooden board for a family-style feast, or plate them in pretty little ramekins as individual servings. Tuck them into grain bowls, toss with pasta, or top a pizza for a gourmet veggie twist!

Make Ahead and Storage

Storing Leftovers

If you find yourself with extras (lucky you!), transfer any cooled Brussels sprouts to an airtight container. They’ll keep in the fridge for up to three days without losing their savory charm.

Freezing

While you can freeze Garlic Parmesan Brussels Sprouts, the texture is best right after roasting. If you do freeze, spread them out on a sheet to flash-freeze, then transfer to a freezer bag. They can be frozen for up to two months—just know the crispiness will mellow after reheating.

Reheating

For best results, reheat leftovers in a 375°F oven until hot and crisp again, about 8–10 minutes. If you’re in a hurry, a quick zap in the microwave works, but the oven truly revives that roasted texture and melts the cheese beautifully.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Frozen Brussels sprouts can be used in a pinch, but fresh ones yield a crispier, caramelized finish. If using frozen, be sure to thaw and pat them dry before roasting to avoid excess moisture and sogginess.

Is it possible to make Garlic Parmesan Brussels Sprouts vegan?

Absolutely! Substitute your favorite vegan Parmesan or nutritional yeast for the cheese, and you’ll still get plenty of savory, cheesy flavor with all that wonderful crunch.

How do I get my Brussels sprouts extra crispy?

Don’t overcrowd the baking sheet! Space each sprout out so hot air can circulate and roast them cut side down. For even more crispiness, let the olive oil fully coat each piece and use convection heat if your oven offers it.

What’s the best way to add a spicy kick?

If you like a little heat, throw in a pinch of red pepper flakes with your seasoning mix, or finish with a drizzle of chili-infused oil. The pop of spice pairs fabulously with the rich cheese and nutty sprouts!

Can I prepare Garlic Parmesan Brussels Sprouts ahead of time?

You can prep and season the Brussels sprouts in advance, but for ultimate crispiness, roast and add cheese just before serving. If needed, you can re-crisp them in a hot oven for a few minutes before guests arrive.

Final Thoughts

Give these Garlic Parmesan Brussels Sprouts a spot on your menu and watch them steal the show! Whether you’re cooking for family, friends, or just yourself, their irresistible flavor and crunchy edges are sure to convert even the most ardent Brussels sprouts skeptics. Go ahead—turn a humble veggie into your new favorite side!

Garlic Parmesan Brussels Sprouts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 16 reviews

Author: admin
Total Time: 35 minutes
Yield: 4 servings 1x
Diet: Vegetarian, Gluten-Free

Print Recipe

Description

These Garlic Parmesan Brussels Sprouts are a delicious and easy side dish that is perfect for any meal. Roasted to crispy perfection and topped with melted Parmesan cheese, these Brussels sprouts are full of flavor and make a great addition to your dinner table.

Ingredients

Scale

Brussels Sprouts:

1½ pounds Brussels sprouts (trimmed and halved)

Seasoning:

3 tablespoons olive oil
4 garlic cloves (minced)
½ teaspoon salt
¼ teaspoon black pepper
½ teaspoon paprika (optional)
½ cup freshly grated Parmesan cheese
1 tablespoon chopped fresh parsley (optional)

Cook Mode Prevent your screen from going dark

Instructions

Preheat the Oven: Preheat oven to 400°F and line a baking sheet with parchment paper.
Prepare Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, pepper, and paprika if using.
Roast Brussels Sprouts: Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down. Roast for 20–25 minutes, flipping halfway through, until golden and tender.
Add Parmesan Cheese: During the last 5 minutes of roasting, sprinkle the Parmesan cheese evenly over the sprouts and return to the oven. Roast until the cheese is melted and lightly crisped.
Garnish and Serve: Remove from the oven and garnish with chopped parsley if desired. Serve immediately.