High Protein Waffles Recipe
Say hello to your new breakfast champion: High Protein Waffles! These golden, fluffy waffles are designed to keep you full and energized all morning, with a delightful oat base and plenty of protein packed inside. They’re just as perfect for a leisurely weekend brunch as they are for a speedy weekday meal prep. With a hint of vanilla and a subtle touch of sweetness, these waffles are every bit as satisfying as they are nourishing. Trust me, once you try them, you’ll want to make High Protein Waffles a regular part of your breakfast routine.
Ingredients You’ll Need
The best part about these High Protein Waffles is how straightforward the ingredient list is. Each component brings something special, whether it’s flavor, texture, or that all-important protein punch. Here’s what you’ll need and why it matters:
- Oat flour (1 cup): Gives the waffles a tender crumb and boosts fiber; you can easily make your own by blending oats!
- Protein powder (1 scoop, about 30g): The star of the show for extra protein; use your favorite vanilla or unflavored variety.
- Baking powder (1 teaspoon): Ensures the waffles puff up light and fluffy every time.
- Salt (1/4 teaspoon): Just a pinch to balance and enhance all the other flavors.
- Eggs (2): Add richness, help the waffles bind, and bring even more protein to the mix.
- Unsweetened almond milk (1/2 cup): Keeps the batter smooth and light; any milk works here.
- Plain Greek yogurt (1/4 cup): Infuses moisture and a slight tang, plus a creamy boost of protein.
- Maple syrup or honey (1 tablespoon, optional): Lends a touch of natural sweetness if you like your waffles a little sweeter.
- Vanilla extract (1 teaspoon): Rounds out the flavor with cozy, aromatic notes.
- Cooking spray or oil: For greasing your waffle iron so every waffle comes out perfectly crisp.
How to Make High Protein Waffles
Step 1: Preheat Your Waffle Iron
Start by getting your waffle iron nice and hot according to the manufacturer’s instructions. A properly preheated iron is key for that irresistible golden-brown exterior and fluffy interior. While it heats, you can prep your batter.
Step 2: Mix Dry Ingredients
In a roomy mixing bowl, whisk together your oat flour, protein powder, baking powder, and salt. This dry blend ensures every bite of your High Protein Waffles is light, even, and perfectly seasoned.
Step 3: Combine Wet Ingredients
In a separate bowl, whisk up the eggs, almond milk, Greek yogurt, optional maple syrup or honey, and vanilla extract until it’s silky-smooth. The yogurt adds wonderful moisture and a little tang, while the eggs make the waffles rich and satisfying.
Step 4: Bring It All Together
Pour your wet ingredients into the bowl of dry ingredients. Gently mix until everything is just combined—no need to over-stir. The batter should be a little thick, which is exactly what you want for hearty, tender waffles.
Step 5: Cook the Waffles
Lightly grease your preheated waffle iron with cooking spray or a brush of oil. Spoon in the batter, spreading it gently to the edges if needed. Close the lid and cook for 3–5 minutes, or until your waffles are golden, crisp, and cooked through. Every waffle iron is a little different, so keep an eye on that color and texture!
Step 6: Serve and Enjoy
Carefully lift the waffles out and serve them hot. Now’s the time for your favorite toppings—think nut butter, berries, or more Greek yogurt to make these High Protein Waffles even more irresistible!
How to Serve High Protein Waffles
Garnishes
Elevate your High Protein Waffles with a dollop of creamy Greek yogurt, a sprinkle of fresh berries, a drizzle of nut butter, or a light dusting of cinnamon. These toppings add both nutrition and a burst of color that make every bite feel special.
Side Dishes
Pair your waffles with crisp turkey bacon, a pile of scrambled eggs, or a refreshing fruit salad. These sides round out the meal and keep the high-protein theme going strong, making breakfast both balanced and satisfying.
Creative Ways to Present
Stack your High Protein Waffles high and layer them with fruit and yogurt for a breakfast tower, or cut them into quarters for a fun, dippable platter with small bowls of honey, jam, or nut butter. You can even make them into waffle sandwiches with your favorite fillings for an on-the-go treat!
Make Ahead and Storage
Storing Leftovers
If you have any leftover High Protein Waffles, let them cool completely before popping them into an airtight container. They’ll stay fresh in the refrigerator for up to 3 days, making breakfast (or a snack!) a breeze during busy mornings.
Freezing
These waffles freeze beautifully! Simply lay them in a single layer on a baking sheet to freeze, then transfer to a freezer-safe bag or container. They’ll keep for up to two months, so you can always have a quick, nutritious breakfast ready.
Reheating
To bring your waffles back to life, just pop them in the toaster or a warm oven until heated through and crisp again. This method keeps them from getting soggy, so every bite is as good as fresh.
FAQs
Can I use a different type Breakfast
Absolutely! Whether you prefer plant-based or whey protein, both work well in High Protein Waffles. Just make sure your protein powder is one you enjoy the taste of, since it will come through in the final waffle.
What if I don’t have oat flour?
No oat flour? No problem! Simply blend rolled oats in a blender or food processor until they reach a fine, floury consistency. It’s quick, easy, and gives the same great texture.
How can I make these waffles dairy-free?
Swap the Greek yogurt for your favorite dairy-free alternative, and choose a plant-based protein powder. Use almond, soy, or oat milk in place of regular milk, and you’re all set for dairy-free High Protein Waffles.
Can I make the batter ahead of time?
It’s best to cook the waffles fresh, as the baking powder starts working right away, but you can mix the dry ingredients and wet ingredients separately the night before. Combine them just before cooking for the fluffiest results.
What are some fun toppings for kids?
Kids love their High Protein Waffles topped with mini chocolate chips, sliced bananas, or a swirl of peanut butter and honey. Let them get creative with their own toppings for a breakfast that’s both healthy and fun!
Final Thoughts
Once you experience just how easy and delicious High Protein Waffles are, you’ll want to make them again and again. Whether you’re fueling up for a busy day or treating yourself to a weekend brunch, these waffles bring both flavor and nutrition to the table. Give them a try and let your mornings shine!
Print
High Protein Waffles Recipe
- Total Time: 15 minutes
- Yield: 2 large waffles (or 4 small) 1x
- Diet: Vegetarian
Description
These high protein waffles are a delicious and nutritious breakfast option made with oat flour, protein powder, and Greek yogurt. They are easy to make, packed with protein, and perfect for a healthy start to your day or meal prepping for the week.
Ingredients
Dry Ingredients
- 1 cup oat flour (or blended oats)
- 1 scoop (about 30g) vanilla or unflavored protein powder
- 1 teaspoon baking powder
- 1/4 teaspoon salt
Wet Ingredients
- 2 eggs
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1 tablespoon maple syrup or honey (optional)
- 1 teaspoon vanilla extract
For Cooking
- Cooking spray or oil for waffle iron
Instructions
- Preheat the Waffle Iron: Preheat your waffle iron according to the manufacturer’s instructions to ensure even cooking and crispy waffles.
- Mix Dry Ingredients: In a large bowl, whisk together the oat flour, protein powder, baking powder, and salt until well combined.
- Mix Wet Ingredients: In another bowl, whisk the eggs, almond milk, Greek yogurt, maple syrup (if using), and vanilla extract until smooth and fully blended.
- Combine Ingredients: Pour the wet mixture into the dry ingredients and stir until just combined. The batter will be slightly thick and ready for cooking.
- Cook the Waffles: Lightly grease the waffle iron with cooking spray or oil. Pour the batter onto the waffle iron, spreading it slightly to fill the surface, then cook for 3 to 5 minutes until the waffles are golden brown and crisp.
- Serve: Carefully remove the waffles and serve warm. Top them with your favorite toppings such as nut butter, fresh berries, or extra Greek yogurt for added protein and flavor.
Notes
- For an extra protein boost, top your waffles with additional Greek yogurt or a spoonful of protein-infused nut butter.
- To make the recipe dairy-free, use dairy-free yogurt alternatives and plant-based protein powder.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Waffle Iron
- Cuisine: American
Nutrition
- Serving Size: 1 large waffle
- Calories: 250
- Sugar: 4g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 105mg
