Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes Recipe
Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes is the ultimate weeknight dinner hero! With all the irresistible flavors of a classic egg roll (think savory meat, crunchy veggies, and a punchy sauce), but none of the fuss or deep-frying, this dish comes together faster than takeout. It’s a colorful, comforting, and versatile meal that’s easy to customize for any craving or dietary need. Whether you’re meal-prepping, cooking for the family, or just need something delicious in a flash, this recipe will be your new kitchen best friend.
Ingredients You’ll Need
The beauty of Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes lies in its simplicity: every ingredient has a purpose, whether it’s adding punchy flavor, vibrant color, or that crave-worthy crunch. Here’s what you’ll need and why each one matters.
- Ground pork: The classic choice for egg rolls, but feel free to swap with chicken, turkey, or beef for a different twist.
- Sesame oil: Adds an unmistakable toasty aroma and depth that brings the whole dish together.
- Onion: Offers a sweet, savory base and softens beautifully as it cooks.
- Garlic: Brings warmth and that essential punch of flavor you expect from your favorite Asian dishes.
- Fresh ginger: Grated right into the pan, ginger gives everything a fresh, zesty kick.
- Coleslaw mix (shredded cabbage and carrots): The shortcut to crunch and color; it’s a time saver and a texture booster.
- Soy sauce (or tamari): Delivers salty, umami-rich goodness; use tamari if you need a gluten-free option.
- Rice vinegar: Brightens the dish and balances the richness of the meat.
- Sriracha (optional): For those who like a little heat, this brings a gentle burn without overwhelming the other flavors.
- Salt and pepper: Essential for getting the seasoning just right.
- Green onions: For a pop of color and fresh, oniony crunch right at the end.
- Toasted sesame seeds (optional): A sprinkle on top adds nutty aroma and a delightful finish.
How to Make Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes
Step 1: Sauté Onion in Sesame Oil
Start by heating the sesame oil in a large skillet over medium heat. Once it’s shimmering and fragrant, toss in your diced onion. Sauté for 2–3 minutes until the onion softens and becomes a little translucent – this builds the savory foundation for the whole dish.
Step 2: Add Garlic and Ginger
Next, stir in the minced garlic and freshly grated ginger. Just a minute is all it takes to release their aromas and infuse the oil with tons of flavor. Don’t walk away during this step – garlic can burn quickly!
Step 3: Brown the Ground Pork
Add your ground pork (or chosen protein) to the pan, breaking it up with a spoon. Let it cook for about 5–7 minutes, stirring occasionally, until it’s nicely browned and cooked through. This is where the umami magic happens.
Step 4: Add Coleslaw Mix
Dump in the coleslaw mix and stir everything together. Cook for about 5 minutes – you want the cabbage to become tender but still keep a little bit of crunch for that true egg roll experience.
Step 5: Season and Heat Through
Pour in the soy sauce, rice vinegar, and sriracha (if using). Mix well so every bite gets coated in that savory, tangy, slightly spicy sauce. Give it a quick taste and season with salt and pepper as needed.
Step 6: Garnish and Serve
Turn off the heat and sprinkle your sliced green onions and toasted sesame seeds over the top. Serve your Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes hot and enjoy the explosion of flavors and textures!
How to Serve Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes
Garnishes
A finishing touch can make this dish feel extra special. Try a sprinkle of toasted sesame seeds for nutty crunch, extra sliced green onions for freshness, or a drizzle of sriracha if you love more heat. Don’t forget a squeeze of lime or a splash of extra soy sauce if you like to customize your bowl!
Side Dishes
Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes is a meal on its own, but if you want to round out your table, think simple steamed rice, cauliflower rice, or even a side of edamame. For a light, bright contrast, a cucumber salad or some pickled veggies work wonders.
Creative Ways to Present
Turn your Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes into lettuce wraps for a fun, hand-held version, or heap it over rice noodles for a heartier meal. You can even stuff it into halved bell peppers and roast them for a colorful, party-ready twist!
Make Ahead and Storage
Storing Leftovers
Leftover Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes keeps beautifully in the fridge. Just transfer it to an airtight container and store for up to 4 days. The flavors deepen as it sits, making your next meal even tastier!
Freezing
If you want to freeze, cool the mixture completely and pack it into freezer-safe containers. It freezes well for up to 2 months. Just be aware that the veggies may soften a bit more after thawing, but the flavor will still be spot-on.
Reheating
To reheat, simply microwave individual portions for 1–2 minutes, stirring halfway through, or warm gently on the stovetop over medium heat. If the mixture seems dry, add a splash of water or soy sauce to bring it back to life.
FAQs
Can I use a different protein instead of pork?
Absolutely! Ground chicken, turkey, or even beef work really well in this recipe. Just be sure to adjust the seasoning to match your chosen meat, and you’ll get a deliciously satisfying Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes every time.
Is this recipe gluten-free?
It can be! Just swap the soy sauce for tamari or coconut aminos to make your Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes completely gluten-free.
Can I make this vegetarian?
Totally! Use crumbled tofu or your favorite plant-based ground in place of the meat, and add extra veggies like mushrooms or bell peppers for more texture and color.
Can I prep this ahead for meal prep?
Yes, this recipe is meal prep gold! Make a big batch, divide into containers, and you’ll have lunch or dinner ready to go for several days. It reheats beautifully and stays flavorful.
What if I don’t have coleslaw mix?
No coleslaw mix? No problem! Just thinly slice some cabbage and grate a carrot or two. It takes a couple more minutes, but the result is just as delicious in your Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes.
Final Thoughts
If you’re looking for a meal that’s big on flavor, easy on time, and endlessly customizable, Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes is your answer. It’s one of those dishes that feels like a treat but is secretly healthy and effortless. Give it a try and watch it become a regular on your menu!
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Egg Roll in a Bowl – Quick, Healthy & Ready in 20 Minutes Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Non-Vegetarian
Description
This Egg Roll in a Bowl recipe is a quick, healthy, and flavorful dish that captures all the deliciousness of traditional egg rolls without the wrapper. Ready in just 20 minutes, it combines ground pork, fresh vegetables, and savory seasonings cooked in a single skillet, making it a perfect low-carb, gluten-free meal for busy weeknights.
Ingredients
Protein
- 1 lb ground pork (or ground chicken/turkey/beef)
Vegetables
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 tablespoon freshly grated ginger
- 4 cups coleslaw mix (shredded cabbage and carrots)
- 2 green onions, sliced
Seasonings and Sauces
- 1 tablespoon sesame oil
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional, for heat)
- Salt and pepper to taste
- Toasted sesame seeds for garnish (optional)
Instructions
- Heat sesame oil: Heat sesame oil in a large skillet over medium heat. Add diced onion and sauté for 2–3 minutes until softened.
- Add garlic and ginger: Add minced garlic and freshly grated ginger to the skillet and cook for 1 minute until fragrant.
- Cook ground pork: Add the ground pork to the skillet, breaking it up with a spoon. Cook until browned and cooked through, about 5–7 minutes.
- Stir in coleslaw mix: Add the coleslaw mix to the skillet and cook for 5 minutes, stirring occasionally, until the cabbage is tender but still slightly crisp.
- Add sauces and seasoning: Stir in soy sauce, rice vinegar, and sriracha if using. Heat through and mix well.
- Season to taste: Taste the dish and add salt and pepper as needed.
- Garnish and serve: Top with sliced green onions and toasted sesame seeds. Serve hot and enjoy your flavorful Egg Roll in a Bowl!
Notes
- Use ground chicken, turkey, or beef as alternatives to pork based on preference.
- For a gluten-free option, substitute soy sauce with tamari.
- Sriracha is optional; adjust or omit depending on your spice preference.
- To make it vegetarian or vegan, replace ground meat with tofu or tempeh and use vegetarian sauces.
- This dish stores well in the refrigerator for up to 3 days and reheats easily.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1 serving (about 1 cup)
- Calories: 270
- Sugar: 4 g
- Sodium: 550 mg
- Fat: 17 g
- Saturated Fat: 5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 75 mg
