If you’ve ever wished you could have dessert for breakfast and still feel great about it, you’re going to fall head over heels for these Cinnamon Roll Overnight Oats. Imagine all the flavors of a gooey, frosted cinnamon roll, but with the ease, nutrition, and make-ahead magic of overnight oats. Each bite is creamy, cozy, and just sweet enough, making busy mornings a little brighter and a whole lot tastier.

Cinnamon Roll Overnight Oats Recipe - Recipe Image

Ingredients You’ll Need

This recipe keeps things simple, relying on just a handful of pantry staples that come together to create something truly special. Each ingredient has a role to play, building up that classic cinnamon roll flavor you know and love, while keeping breakfast easy and nourishing.

Rolled oats: The hearty base that soaks up all the flavors and becomes perfectly creamy by morning.
Vanilla Greek yogurt: Adds luscious creaminess and a gentle tang that mimics the classic cinnamon roll filling.
Milk of choice: Helps soften the oats and bring everything together—feel free to use dairy or your favorite plant-based milk.
Cinnamon: The star of the show, adding warmth, spice, and that unmistakable cinnamon roll aroma.
Chia seeds: For extra creaminess and a little boost of fiber and omega-3s, plus they help thicken the oats beautifully.
Brown sugar or maple syrup: Brings the perfect touch of sweetness—use maple syrup for a more caramelized flavor.
Pinch of sea salt (optional): Just a tiny bit enhances all the other flavors and balances the sweetness.

How to Make Cinnamon Roll Overnight Oats

Step 1: Mix Up the Base

Grab your favorite mason jar or any sealable container and toss in the rolled oats, vanilla Greek yogurt, milk, cinnamon, chia seeds, brown sugar or maple syrup, and a pinch of sea salt if you’re using it. Stir everything together until well combined. This is where the flavors start mingling, and you’ll already catch a whiff of that cozy cinnamon roll scent.

Step 2: Chill and Let the Magic Happen

Seal your container tightly and pop it in the fridge overnight—or for at least 4 hours if you’re short on time. The oats and chia seeds will soak up all the liquid, becoming ultra-creamy and flavorful. This hands-off time is what makes Cinnamon Roll Overnight Oats such a life-saver on busy mornings!

Step 3: Adjust the Texture

In the morning, check the consistency of your oats. If they’re a little too thick for your liking, just stir in a splash more milk until you reach your ideal creamy texture. Don’t be afraid to play around—everyone has their perfect bowl!

Step 4: Add Cinnamon Drizzle (Optional but Highly Recommended)

If you want to take your Cinnamon Roll Overnight Oats to the next level, whisk together a tablespoon of maple syrup with a quarter teaspoon of cinnamon. Drizzle this over the top for a burst of sweet, spicy flavor that’s totally reminiscent of a real cinnamon roll swirl.

Step 5: Top with Icing Drizzle (Optional, for True Cinnamon Roll Lovers)

For that bakery-fresh finish, mix up a quick icing by combining powdered sugar, melted butter, a drop of vanilla, and just enough milk to reach drizzling consistency. Swirl it on top of your oats and enjoy the ultimate breakfast treat—no oven required!

How to Serve Cinnamon Roll Overnight Oats

Garnishes

Top your oats with a sprinkle of extra cinnamon, a handful of toasted pecans or walnuts, or even a few raisins for that classic cinnamon roll touch. If you made the icing or cinnamon drizzle, don’t be shy with it! A little extra on top makes every spoonful feel special.

Side Dishes

Cinnamon Roll Overnight Oats are plenty satisfying on their own, but you can round out your breakfast with some fresh fruit, a hard-boiled egg, or a hot cup of coffee or tea. If you’re serving brunch, a platter of berries or citrus segments is a bright and refreshing complement.

Creative Ways to Present

Serve your oats in a clear glass or jar to show off those beautiful swirls and layers. For a crowd, try assembling mini portions in shot glasses or small ramekins—perfect for a brunch buffet or breakfast bar. And if you’re feeling playful, tuck a cinnamon stick into each jar for a fun and fragrant touch.

Make Ahead and Storage

Storing Leftovers

Cinnamon Roll Overnight Oats keep well in the fridge for up to 3 days, making them a fantastic meal-prep option. Just keep them tightly sealed, and give them a good stir each time before eating. If they thicken up too much, add a splash of milk to loosen things up.

Freezing

While overnight oats can technically be frozen, the texture may change once thawed, becoming a bit softer. If you do freeze them, portion into airtight containers, and thaw overnight in the fridge before enjoying. Leave off any drizzles or toppings until after thawing for the best results.

Reheating

If you prefer your Cinnamon Roll Overnight Oats warm, simply microwave them in a microwave-safe bowl for 30–60 seconds, stirring halfway through. Add a splash of milk if needed, and then finish with your favorite toppings. It’s like a cozy bowl of morning comfort!

FAQs

Can I use steel-cut oats instead of rolled oats?

Steel-cut oats won’t soften as much with the overnight method and can remain chewy, but if you love that texture, you can try soaking them a bit longer or partially cooking them first. Rolled oats give the classic creamy result that’s best for Cinnamon Roll Overnight Oats.

What’s the best milk to use?

Any milk works! Dairy, almond, oat, or soy milk all create delicious results. Choose what you love or what you have on hand—each one brings a slightly different richness or flavor to your oats.

Can I make this vegan?

Absolutely! Use your favorite plant-based milk and swap in a coconut- or almond-based yogurt. Maple syrup is a perfect vegan sweetener, and skip the dairy in the icing drizzle by using plant butter.

How can I add more protein?

You can stir in a scoop of protein powder, use high-protein Greek yogurt, or even add a dollop of nut butter. These tweaks will make your Cinnamon Roll Overnight Oats even more satisfying and filling.

Are these gluten-free?

As long as you use certified gluten-free oats, this recipe is entirely gluten-free. Always double-check your oat packaging to be sure, especially if you’re serving someone with celiac disease or a gluten allergy.

Final Thoughts

There’s just something so joyful about waking up to a jar of Cinnamon Roll Overnight Oats waiting for you in the fridge. It’s cozy, easy, and a little bit indulgent—breakfast bliss in every bite. Give this recipe a try and let it turn your mornings into something truly special!

Cinnamon Roll Overnight Oats Recipe

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4.6 from 28 reviews

Author: admin
Total Time: 4 hours 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

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Description

Delight in a cozy and nutritious breakfast with these Cinnamon Roll Overnight Oats. Creamy Greek yogurt, warm cinnamon, chia seeds, and a touch of brown sugar come together for a flavorful, easy-to-make meal perfect for busy mornings. Simply mix, refrigerate overnight, and enjoy a comforting treat reminiscent of your favorite cinnamon roll without the fuss.

Ingredients

Scale

Base Ingredients

½ cup rolled oats (regular or certified gluten-free)
3 tablespoons vanilla Greek yogurt
½ cup milk of choice (dairy or plant-based)
½–1 teaspoon ground cinnamon
1 teaspoon chia seeds
2–3 teaspoons brown sugar or maple syrup
Pinch of sea salt (optional)

Optional Cinnamon Drizzle

1 tablespoon maple syrup
¼ teaspoon ground cinnamon

Optional Icing Drizzle

3 tablespoons powdered sugar
1 teaspoon melted butter
A drop of vanilla extract
Milk (1 teaspoon at a time to adjust consistency)

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Instructions

Combine Ingredients: In a sealable jar or container, add the rolled oats, vanilla Greek yogurt, milk, cinnamon, chia seeds, brown sugar (or maple syrup), and a pinch of sea salt if desired. Stir well to ensure all ingredients are thoroughly mixed.
Refrigerate Overnight: Seal the container tightly and refrigerate for at least 4 hours or preferably overnight, allowing the oats and chia seeds to absorb the liquid and soften, creating a creamy texture.
Adjust Consistency: In the morning, check the thickness of your oats. Add additional milk if the mixture is too thick for your preference, and stir gently to combine.
Add Optional Cinnamon Drizzle: If you like, prepare the cinnamon drizzle by whisking 1 tablespoon of maple syrup with ¼ teaspoon of ground cinnamon. Drizzle this over your oats for an extra cinnamon roll flavor boost.
Add Optional Icing Drizzle: For a sweeter touch, whisk together powdered sugar, melted butter, vanilla extract, and a little milk (1 teaspoon at a time) until you reach a smooth, drizzle-able icing consistency. Drizzle this over the oats before serving.
Serve and Enjoy: Enjoy your cinnamon roll overnight oats cold straight from the fridge or warm them slightly in the microwave if preferred.

Notes

You can substitute Greek yogurt with regular yogurt or plant-based yogurt for a dairy-free option.
Rolled oats can be replaced with gluten-free oats if needed.
Maple syrup can be used instead of brown sugar for a natural sweetener.
The chia seeds add extra fiber and help thicken the oats but can be omitted if desired.
The optional drizzles enhance the cinnamon roll experience but can be skipped for a simpler version.
Overnight oats can be stored refrigerated for up to 3 days.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook, soak
Cuisine: American