Teriyaki Ground Beef & Broccoli Bowl Recipe
If you are craving something quick, flavorful, and utterly satisfying, this Teriyaki Ground Beef & Broccoli Bowl Recipe is going to be your new go-to weeknight winner. Combining savory ground beef cooked in a luscious homemade teriyaki sauce with crisp-tender broccoli, this dish strikes the perfect balance between indulgence and nourishment. It all comes together in under 20 minutes, making it a fleet-footed dinner that doesn’t sacrifice any depth of flavor or heartiness. Whether you’re feeding a family or just yourself, this bowl has the kind of comforting umami punch that keeps you coming back for more.
Ingredients You’ll Need
These ingredients are refreshingly simple but each one packs a punch in building layers of flavor, texture, and color that make this Teriyaki Ground Beef & Broccoli Bowl Recipe so irresistible. From the nuttiness of the sesame oil to the sweet-tangy zip of brown sugar and rice vinegar, every component plays an essential role.
- 1 lb ground beef: Choose a good-quality beef with some fat for juicy, flavorful bites.
- 1 tbsp sesame oil: Adds a toasty aroma that instantly elevates the dish’s savory profile.
- ⅓ cup soy sauce: Provides that signature salty umami backbone for the teriyaki sauce.
- 2 tbsp brown sugar: Sweetens and balances the salt while giving the sauce a beautiful glaze.
- 1 tbsp rice vinegar: Brightens the sauce with just the right amount of tanginess.
- 2 garlic cloves, minced: Infuses the dish with aromatic depth and warmth.
- 1 tsp ginger: Adds a subtle spicy zing that complements the beef perfectly.
- 2 cups broccoli florets: Provides crunch, color, and a healthy contrast to the rich meat.
- Optional—sesame seeds and green onion for garnish: They add extra texture and a pop of fresh flavor.
How to Make Teriyaki Ground Beef & Broccoli Bowl Recipe
Step 1: Cook the Ground Beef
Start by heating the sesame oil in a large skillet over medium heat. Once shimmering, add your ground beef, breaking it apart with a spatula as it cooks. You’ll want to cook it until nicely browned, about 5 to 7 minutes. This browning develops a rich, caramelized flavor that forms the foundation of your bowl. When done, drain any excess fat to keep the dish from becoming greasy.
Step 2: Make the Sauce
Next, stir in minced garlic and ginger directly into the skillet so they soften and fragrance the oil. Then pour in the soy sauce, brown sugar, and rice vinegar. Let everything simmer together for a couple minutes. This step melds all those vibrant flavors into a sticky, savory-sweet teriyaki sauce that will coat the beef beautifully. It’s this sauce that turns simple beef and broccoli into something spectacular.
Step 3: Add the Broccoli
Now it’s time for the star veggie. Toss in the broccoli florets and stir them so they’re fully coated in the sauce. Cover the skillet and let the broccoli steam and cook for 5 to 7 minutes until it’s tender but still bright, retaining its delightful crunch and vivid green color. This cooking method keeps the broccoli fresh and ensures it soaks up all the tasty sauce flavors.
Step 4: Serve Your Bowl
The moment of truth! Spoon your teriyaki ground beef and broccoli over a fluffy bed of steamed rice or your favorite noodles. If you have sesame seeds or sliced green onions on hand, sprinkle them on top for a lovely contrast in texture and an extra burst of flavor. This final touch makes each mouthful an explosion of color, savoriness, and satisfying crunch.
How to Serve Teriyaki Ground Beef & Broccoli Bowl Recipe
Garnishes
Sesame seeds sprinkled over the top give a subtle nuttiness and crunch that elevate the texture experience. Freshly sliced green onions bring an aromatic sharpness and vibrant green pop, making the dish visually stunning and delicious. Feel free to experiment by adding a drizzle of sriracha or a wedge of lime for some zing.
Side Dishes
This bowl shines as a complete meal, but you can serve it alongside some steamed dumplings or a crunchy Asian slaw for a more festive spread. Pickled vegetables also work beautifully here, offering a tangy counterpoint that cuts through the richness of the beef and sauce.
Creative Ways to Present
Try layering your bowl ingredients in mason jars for an easy grab-and-go lunch option or present the beef and broccoli atop a bed of spiralized zucchini noodles for a lighter twist. Alternatively, serve the beef mixture as a filling with lettuce cups for a fun, hands-on dining experience.
Make Ahead and Storage
Storing Leftovers
Place any leftover Teriyaki Ground Beef & Broccoli Bowl Recipe in an airtight container and store it in the refrigerator for up to 3 days. This makes for incredibly convenient next-day meals or tasty lunch options.
Freezing
You can freeze the cooked beef and broccoli mixture in freezer-safe containers or bags for up to 2 months. Just be sure to cool it completely before freezing to preserve texture and flavor.
Reheating
The best way to reheat is gently in a skillet over medium-low heat, adding a splash of water or broth if needed to loosen the sauce. Microwave reheating works in a pinch but be mindful not to overcook the broccoli, which can get mushy.
FAQs
Can I use ground turkey or chicken instead of beef?
Absolutely! Ground turkey or chicken can be swapped in for ground beef for a leaner take on this Teriyaki Ground Beef & Broccoli Bowl Recipe, though the flavor will be a bit lighter. Just be sure to adjust cooking times as poultry can cook faster.
Is this recipe gluten-free?
You can make it gluten-free by using tamari or a gluten-free soy sauce. All other ingredients are naturally gluten-free, so it’s an easy swap!
How can I make this dish spicier?
Add some chili flakes to the sauce or top the finished bowl with sriracha or sliced fresh chili peppers. The spicy kick pairs wonderfully with the sweetness of the teriyaki sauce.
Can I prepare this dish vegetarian?
Yes! Substitute the ground beef with crumbled tofu, tempeh, or even cooked mushrooms for a hearty vegetarian version, and follow the same cooking steps for big flavor.
What’s the best rice to serve with this bowl?
Jasmine or basmati rice work fabulously here because their fragrant, fluffy grains soak up the sauce perfectly. Brown rice is also a great choice if you want extra fiber.
Final Thoughts
This Teriyaki Ground Beef & Broccoli Bowl Recipe truly combines simplicity and flavor in the most delightful way. With minimal ingredients and easy steps, you’re rewarded with an incredibly tasty, comforting dish that feels like a warm hug at the end of a busy day. I can’t recommend it enough—give it a try and watch it become a staple in your kitchen rotation!
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Teriyaki Ground Beef & Broccoli Bowl Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
Description
A quick and flavorful Teriyaki Ground Beef & Broccoli Bowl that combines savory ground beef with tender broccoli in a sweet and tangy teriyaki sauce. Perfect for a wholesome weeknight dinner, this dish comes together in just 20 minutes and is delicious served over rice or noodles, garnished with sesame seeds and green onions.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 tbsp sesame oil
- 2 cups broccoli florets
Sauce
- ⅓ cup soy sauce
- 2 tbsp brown sugar
- 1 tbsp rice vinegar
- 2 garlic cloves, minced
- 1 tsp ginger
Optional Garnish
- Sesame seeds
- Green onion, sliced
Instructions
- Cook the Ground Beef: Heat sesame oil in a large skillet over medium heat. Add the ground beef, breaking it apart as it cooks. Cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat to reduce grease.
- Make the Sauce: Stir in minced garlic, ginger, soy sauce, brown sugar, and rice vinegar into the skillet with the beef. Let the mixture simmer for about 2 minutes to meld the flavors and create the teriyaki sauce.
- Add the Broccoli: Add broccoli florets to the skillet and stir to coat them evenly with the sauce. Cover the skillet and cook for 5-7 minutes until the broccoli is tender yet crisp and bright green.
- Serve: Spoon the teriyaki ground beef and broccoli over steamed rice or noodles. Garnish with optional sesame seeds and sliced green onions for an added burst of flavor and texture.
Notes
- For a lower sodium version, use reduced-sodium soy sauce.
- To make this dish gluten-free, substitute soy sauce with tamari.
- You can add other vegetables like bell peppers or snap peas for extra nutrition.
- Serve immediately for the best taste and texture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
