Description
These Air Fryer Cauliflower Wings are a delicious and healthier alternative to traditional buffalo wings. Crispy on the outside, tender on the inside, and coated in a tangy buffalo sauce, they make a perfect appetizer or snack for any occasion.
Ingredients
Scale
Batter:
- 1/2 cup all-purpose flour
- 1/2 cup water
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Coating:
- 1 cup panko breadcrumbs
Additional:
- 1 medium head cauliflower, cut into bite-sized florets
- 1/2 cup buffalo sauce (or barbecue sauce)
- olive oil spray
Instructions
- Preheat Air Fryer: Preheat air fryer to 375°F (190°C).
- Prepare Batter: In a bowl, whisk together flour, water, garlic powder, smoked paprika, salt, and pepper to form a smooth batter.
- Coat Cauliflower: Dip each cauliflower floret into the batter, then coat with panko breadcrumbs.
- Air Fry: Arrange in air fryer basket, spray with olive oil, and cook for 12–15 minutes, flipping halfway through.
- Toss in Sauce: Transfer cooked cauliflower to a bowl, toss with buffalo sauce, and serve.
Notes
- For extra crispiness, air fry for an additional 2 minutes after saucing.
- Serve with ranch or blue cheese dressing and celery sticks for a classic pairing.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 160
- Sugar: 2 g
- Sodium: 740 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 28 g
- Fiber: 4 g
- Protein: 6 g
- Cholesterol: 0 mg
