Description
This Air Fryer Frittata is a quick and easy breakfast option that is packed with flavor. With a mix of eggs, veggies, cheese, and optional meats, it’s a versatile dish perfect for busy mornings or leisurely brunches.
Ingredients
Scale
Egg Mixture:
- 6 large eggs
- 1/4 cup milk
- 1/2 cup shredded cheddar or feta cheese
Veggies:
- 1/2 cup diced bell pepper
- 1/4 cup chopped spinach
- 1/4 cup chopped onion
Optional:
- 1/4 cup cooked bacon or diced ham
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray
Instructions
- Prepare Egg Mixture: In a medium bowl, whisk together eggs, milk, salt, and pepper. Stir in cheese, bell pepper, spinach, onion, and bacon or ham if using.
- Prep the Pan: Lightly spray a 6-inch round baking dish with olive oil spray. Pour in the egg mixture.
- Cook in Air Fryer: Preheat air fryer to 300°F. Place the dish in the basket and cook for 18–20 minutes until set. Let it rest before slicing and serving.
Notes
- Customize with your favorite ingredients
- Great for meal prep, store leftovers up to 4 days
- Serve warm or at room temperature with toast or salad
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 2g
- Sodium: 430mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 215mg
