Name: Avocado Tuna Salad Lettuce Wraps Recipe
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cans (5 ounces each) tuna in water, drained; 1 ripe avocado, peeled and pitted; 1 tablespoon lemon juice; 2 tablespoons plain Greek yogurt or mayonnaise; 1 celery stalk, finely diced; 2 tablespoons red onion, finely diced; 1 tablespoon chopped fresh parsley; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 8 large butter lettuce leaves

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Avocado Tuna Salad Lettuce Wraps are the kind of meal that checks all the right boxes: quick, fresh, nourishing, and so incredibly satisfying you’ll want them on your weekly rotation. Imagine velvety avocado binding together juicy tuna, zippy lemon, and crunchy celery, cuddled inside crisp butter lettuce leaves — it’s full of flavors and textures that play together beautifully. Whether you need a lunch that’s light but filling, a make-ahead meal for busy days, or a lively crowd-pleaser at your next brunch, these wraps are sure to win over hearts (and appetites).

Ingredients You’ll Need

Avocado Tuna Salad Lettuce Wraps Recipe - Recipe Image

Ingredients You’ll Need

Every single ingredient in these Avocado Tuna Salad Lettuce Wraps brings its own charm to the table. Not only are the ingredients simple and easy to find, but each one is thoughtfully chosen to boost flavor, add texture, and keep your wraps fresh and vibrant from the first bite to the last.

Tuna: Choose wild-caught canned tuna in water for the best flavor and a lean source of protein that holds up wonderfully in the salad.
Avocado: Ripe avocado adds creamy richness and healthy fats, turning the tuna salad into a decadent, mayo-free experience.
Lemon Juice: Just a tablespoon wakes everything up with citrusy brightness and helps keep the avocado a pretty shade of green.
Greek Yogurt or Mayonnaise: Either keeps the mixture creamy — Greek yogurt is tangy and light, while mayo makes it extra luscious.
Celery: Adds irresistible crunch and a subtle, refreshing bite that cuts through the creaminess.
Red Onion: Finely diced for a little color and a lively punch, without overpowering the other ingredients.
Fresh Parsley: Chopped parsley offers a pop of herby flavor and a burst of green that feels oh-so-springy.
Salt and Pepper: Essential for seasoning — start with the suggested amounts, but taste as you go!
Butter Lettuce Leaves: Large, tender leaves work perfectly as wraps, providing a delicate crunch and beautiful presentation.

How to Make Avocado Tuna Salad Lettuce Wraps

Step 1: Mash the Avocado

Start by scooping your ripe avocado into a medium bowl and add the fresh lemon juice. Mash everything together with a fork until it’s mostly smooth — a few small chunks are great for texture. The lemon juice not only brightens things up, it also helps keep your avocado from turning brown.

Step 2: Mix in Creamy & Crunchy Ingredients

Next, stir in your Greek yogurt or mayonnaise, along with the diced celery, red onion, fresh parsley, salt, and pepper. Mix until all those little bits of veggies and herbs are evenly distributed and your salad is looking colorful and inviting.

Step 3: Add Tuna and Combine

Drain your cans of tuna thoroughly, then gently fold the tuna into your creamy avocado mixture. Try not to overmix — you want the tuna to stay a little chunky for the best texture in each bite. Taste, and adjust seasoning as needed.

Step 4: Fill Your Lettuce Wraps

Arrange the butter lettuce leaves on a plate or platter, then divide the tuna salad mixture evenly among them. Don’t be shy here — a generous scoop in each leaf makes these Avocado Tuna Salad Lettuce Wraps feel meal-worthy. Fold the leaves around the salad for easy grabbing, and you’re ready to eat!

How to Serve Avocado Tuna Salad Lettuce Wraps

Garnishes

To make your Avocado Tuna Salad Lettuce Wraps look and taste extra special, sprinkle a bit more chopped fresh parsley over the top, add a pinch of smoked paprika for gentle heat, or dot each wrap with thinly sliced radishes for a peppery crunch. Sometimes even a few diced pickles or a squeeze of extra lemon can take them to the next level.

Side Dishes

These wraps are perfectly satisfying on their own, but pairing them with a crisp veggie slaw, a chilled soup like gazpacho, or some roasted sweet potato wedges makes for a vibrant, complete meal. If you’re feeling snacky, a handful of your favorite veggie chips or sliced cucumbers with a sprinkle of sea salt is always a win.

Creative Ways to Present

If you’re serving Avocado Tuna Salad Lettuce Wraps to guests, arrange them in a circle around a pile of lemon wedges and garnish with extra herbs for a party platter vibe. You can also set up a “wrap bar” with toppings like sliced jalapeños, cherry tomatoes, or seeds for crunch, so everyone can build their perfect wrap. For picnics or lunchboxes, tuck them into parchment wrappers or secure with a toothpick for easy, mess-free eating.

Make Ahead and Storage

Storing Leftovers

For best results, store any leftover filling separate from the lettuce in an airtight container in the refrigerator. The avocado-tuna mixture will stay fresh for up to 24 hours and still taste fantastic — just give it a quick stir before serving, as natural separation can occur.

Freezing

Avocado doesn’t freeze well as it tends to become watery and change texture when thawed, so these Avocado Tuna Salad Lettuce Wraps are best enjoyed fresh or within a day. If you need to prep ahead, simply keep your ingredients ready and mix just before serving.

Reheating

Since this is a no-cook recipe, you don’t need to reheat anything! Just remove your filling from the fridge about 10 minutes before serving to take the chill off, then fill your lettuce leaves and enjoy.

FAQs

Can I make Avocado Tuna Salad Lettuce Wraps ahead of time for meal prep?

Absolutely! You can prepare the avocado tuna mixture a day in advance and store it in the fridge. For the freshest results, wait to assemble the wraps until right before eating so your lettuce stays crisp.

What’s the best lettuce for Avocado Tuna Salad Lettuce Wraps?

Butter lettuce is a favorite because of its soft, cup-like leaves and mild flavor, but romaine hearts or iceberg can also work if you prefer a crunchier bite and sturdier wrap.

Is there a dairy-free version of this recipe?

Yes — just use a dairy-free mayo instead of Greek yogurt, and your Avocado Tuna Salad Lettuce Wraps will be completely dairy-free (and still ultra-creamy!).

Can I swap in another protein instead of tuna?

Definitely! Cooked, flaked salmon or shredded chicken both work beautifully in place of tuna. Or, try chickpeas for a tasty vegetarian alternative.

What can I add for extra flavor?

A pinch of smoked paprika, a handful of capers, or diced pickles are wonderful extras. Feel free to mix in chopped fresh dill, a hint of sriracha, or a little garlic powder for your own spin on Avocado Tuna Salad Lettuce Wraps.

Final Thoughts

If you’re looking for that perfect, feel-good lunch or light supper, Avocado Tuna Salad Lettuce Wraps are simply unbeatable. They’re bright, wholesome, and adaptable to whatever you’re craving. Give them a try — I promise your taste buds (and your schedule) will thank you!

Avocado Tuna Salad Lettuce Wraps Recipe

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4.6 from 21 reviews

Author: admin
Total Time: 10 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

These Avocado Tuna Salad Lettuce Wraps are a delicious and healthy low-carb lunch option. Creamy avocado pairs perfectly with protein-packed tuna, all wrapped up in fresh butter lettuce leaves. This no-cook recipe is easy to make and full of flavor.