Description
These Avocado Tuna Salad Lettuce Wraps are a delicious and healthy low-carb lunch option. Creamy avocado pairs perfectly with protein-packed tuna, all wrapped up in fresh butter lettuce leaves. This no-cook recipe is easy to make and full of flavor.
Ingredients
Scale
Tuna Salad:
- 2 cans (5 ounces each) tuna in water, drained
- 1 ripe avocado, peeled and pitted
- 1 tablespoon lemon juice
- 2 tablespoons plain Greek yogurt or mayonnaise
- 1 celery stalk, finely diced
- 2 tablespoons red onion, finely diced
- 1 tablespoon chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Lettuce Wraps:
- 8 large butter lettuce leaves
Instructions
- In a medium bowl, mash avocado with lemon juice until mostly smooth.
- Add tuna and gently fold until well combined.
- Spoon tuna mixture evenly into lettuce leaves, folding or rolling as desired.
- Serve immediately.
Stir in Greek yogurt or mayonnaise, celery, red onion, parsley, salt, and pepper.
Notes
- For extra flavor, add a pinch of smoked paprika or a few diced pickles.
- This mixture can be made up to 1 day ahead and stored in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course, Lunch
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 2 lettuce wraps
- Calories: 210
- Sugar: 1 g
- Sodium: 420 mg
- Fat: 12 g
- Saturated Fat: 2 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 4 g
- Fiber: 2 g
- Protein: 22 g
- Cholesterol: 35 mg
