Description
A delightful recipe for Baked Honey Marinated Cod that is easy to prepare and bursting with flavor. The combination of honey, soy sauce, and aromatic spices creates a delicious marinade that perfectly complements the tender cod fillets. This dish is perfect for a quick weeknight dinner or a special meal with family and friends.
Ingredients
Scale
Cod Fillets:
- 4 cod fillets (about 6 oz each)
Marinade:
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- ½ teaspoon ground ginger
- ¼ teaspoon black pepper
For Serving:
- Chopped fresh parsley
- Lemon wedges
Instructions
- Prepare the Marinade: In a small bowl, whisk together honey, soy sauce, olive oil, lemon juice, garlic, ginger, and black pepper.
- Marinate the Cod: Place the cod fillets in a shallow dish or zip-top bag. Pour the marinade over them, cover, and refrigerate for at least 30 minutes, turning once if needed.
- Preheat the Oven: Preheat the oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it.
- Bake the Cod: Remove the cod from the marinade and place in the prepared dish. Bake for 12 to 15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
- Serve: Spoon a little of the cooked marinade over the top if desired. Garnish with chopped parsley and serve with lemon wedges.
Notes
- This recipe works well with other mild white fish like haddock or halibut.
- Serve with rice, quinoa, or roasted vegetables for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 240
- Sugar: 10 g
- Sodium: 480 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 0 g
- Protein: 32 g
- Cholesterol: 65 mg
