Description
These Baked Oatmeal Cups are a delicious and nutritious breakfast option that can be easily customized with your favorite mix-ins. Perfect for meal prep or a quick, on-the-go morning meal!
Ingredients
Scale
Dry Ingredients:
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- ¼ teaspoon salt
Wet Ingredients:
- 2 large eggs
- 1 cup milk (dairy or non-dairy)
- ⅓ cup maple syrup or honey
- ¼ cup melted coconut oil or butter
- 1 teaspoon vanilla extract
- ½ cup mashed banana or unsweetened applesauce
Mix-Ins:
- ½ cup of blueberries, chocolate chips, or chopped nuts
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners or cooking spray.
- Mix dry ingredients: In a large bowl, combine oats, baking powder, cinnamon, and salt.
- Combine wet ingredients: In a separate bowl, mix eggs, milk, maple syrup, coconut oil, vanilla, and mashed banana until smooth.
- Combine mixtures: Pour wet ingredients into the dry mixture and stir until fully combined. Fold in mix-ins.
- Fill muffin cups: Divide the mixture among the muffin cups, filling them to the top.
- Bake: Bake for 22–25 minutes until set and golden.
- Cool and serve: Allow to cool before serving or storing for later.
Notes
- You can double the recipe and freeze extras for a quick breakfast option.
- Experiment with different mix-ins for varied flavors like apple cinnamon, raspberry almond, or peanut butter chocolate chip.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 140
- Sugar: 6g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 25mg
