Description
These Blueberry Swirl Yogurt Bites are a delightful frozen treat perfect for a quick snack or a healthy dessert option. Creamy Greek yogurt sweetened with honey, swirled with a vibrant blueberry compote, and frozen into bite-sized portions, these bites are a burst of flavor in every bite.
Ingredients
Scale
For the Blueberry Swirl:
- 1/2 cup fresh or frozen blueberries
- 1 teaspoon lemon juice (optional)
- 1 tablespoon water (if needed for thinning)
For the Yogurt Mixture:
- 1 cup plain or vanilla Greek yogurt
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract (if using plain yogurt)
Additional:
- Silicone mold or mini muffin tin (for shaping)
Instructions
- Prepare the Blueberry Swirl: In a small saucepan over medium heat, combine the blueberries and lemon juice. Cook for 3–5 minutes, stirring occasionally, until the berries break down. Lightly mash the berries and add water if needed to thin. Let cool.
- Mix the Yogurt: In a bowl, combine Greek yogurt, honey, and vanilla extract until smooth.
- Assemble the Bites: Fill each mold cavity with yogurt, top with blueberry mixture, and swirl gently with a toothpick. Repeat until all mixtures are used.
- Freeze: Freeze for at least 2 hours until set. Unmold and store in a container in the freezer.
Notes
- You can swap blueberries for other fruits like strawberries or raspberries.
- Great as a refreshing snack or kid-friendly treat, especially in warm weather.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No-Bake / Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 45
- Sugar: 5g
- Sodium: 15mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 3g
- Cholesterol: 2mg
