Description
These Blueberry Swirl Yogurt Bites are a delightful and healthy frozen treat perfect for snacking or dessert. Creamy Greek yogurt swirled with a sweet blueberry sauce, frozen to perfection.
Ingredients
Scale
Blueberry Sauce:
- 1/2 cup fresh blueberries
- 1 teaspoon lemon juice
Yogurt Mixture:
- 1 cup plain or vanilla Greek yogurt
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract (omit if using vanilla yogurt)
Instructions
- Prepare Blueberry Sauce: In a small saucepan over medium heat, combine blueberries and lemon juice. Cook for 3–4 minutes until berries burst. Mash slightly with a spoon.
- Make Yogurt Mixture: In a bowl, mix yogurt, honey, and vanilla extract until smooth.
- Swirl Yogurt Bites: Line a baking sheet with parchment. Spoon yogurt dollops on sheet and swirl blueberry mixture into each. Freeze for 2 hours.
- Store: Transfer frozen bites to an airtight container until ready to enjoy.
Notes
- Try with other berries like raspberries or strawberries.
- For a creamier texture, use full-fat yogurt.
- For sweeter bites, mix some blueberry sauce directly into the yogurt.
- Prep Time: 10 minutes
- Cook Time: 4 minutes
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 35
- Sugar: 4 g
- Sodium: 10 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 0 g
- Protein: 2 g
- Cholesterol: 2 mg
