Description
A quick and flavorful Broccoli and Mushroom Stir Fry recipe that’s perfect for a busy weeknight dinner. This Asian-inspired dish is loaded with fresh veggies and savory sauces, making it a wholesome and satisfying meal.
Ingredients
Scale
Vegetables:
- 2 tablespoons vegetable oil
- 3 cups broccoli florets
- 2 cups sliced mushrooms (cremini or button)
- 1 red bell pepper (sliced)
Sauce:
- 3 cloves garlic (minced)
- 1 tablespoon fresh ginger (grated)
- 1/4 cup low-sodium soy sauce
- 1 tablespoon oyster sauce (or hoisin for vegetarian)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon cornstarch mixed with 2 tablespoons water (optional for thickening)
Garnish:
- sesame seeds
- sliced green onions
Instructions
- Heat oil: Heat vegetable oil in a large skillet or wok over medium-high heat.
- Sauté veggies: Add broccoli, mushrooms, and red bell pepper, stir-frying until tender-crisp.
- Add flavor: Stir in garlic and ginger until fragrant.
- Make the sauce: Whisk together soy sauce, oyster sauce, rice vinegar, and sesame oil. Pour over veggies.
- Thicken (optional): Add cornstarch slurry for a thicker sauce.
- Garnish and serve: Top with sesame seeds and green onions. Serve over rice or noodles.
Notes
- You can add tofu, chicken, or shrimp for extra protein.
- For a spicy kick, add chili flakes or sriracha.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 140
- Sugar: 4g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
