Description
This Broccoli Melt is a delicious and hearty vegetarian sandwich featuring roasted broccoli, a blend of sharp cheddar and mozzarella cheeses, with optional Dijon mustard or mayonnaise for an extra layer of flavor. Perfect as a warm, cheesy lunch or a comforting main course, it combines crisp, toasty bread with tender, slightly charred broccoli for a delightful taste experience.
Ingredients
Scale
Vegetables
- 2 cups broccoli florets (cut into small pieces)
Seasonings
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Sandwich Components
- 4 slices hearty bread (like sourdough or country loaf)
- 1/2 cup shredded sharp cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1 tablespoon Dijon mustard or mayonnaise (optional)
- Butter for toasting
Instructions
- Roast Broccoli: Preheat your oven to 425°F. Toss the broccoli florets on a baking sheet with olive oil, salt, black pepper, and red pepper flakes if using. Roast the broccoli for 15–18 minutes until it’s slightly charred and tender, which will bring out its natural sweetness and add a smoky flavor.
- Prepare Bread: Lightly toast the bread slices if desired for extra crunch and structure. Spread a thin layer of Dijon mustard or mayonnaise evenly over each slice, which will add moisture and a tangy note that complements the cheese and broccoli.
- Assemble Sandwiches: Distribute the roasted broccoli evenly over two of the bread slices. Sprinkle the shredded sharp cheddar and mozzarella cheeses on top of the broccoli. Cover with the remaining bread slices to form sandwiches.
- Cook Sandwiches: Heat a skillet or griddle over medium heat and melt some butter. Place the sandwiches in the skillet and cook for 3–4 minutes per side, pressing gently with a spatula, until the bread is golden brown and the cheese has melted completely. Alternatively, you can place the assembled sandwiches on a baking sheet and broil them for 2–3 minutes, carefully watching to prevent burning, until the cheese bubbles and the bread crisps.
- Serve: Slice the sandwiches if desired and serve warm, enjoying the melty cheese combined with the roasted broccoli for a comforting bite.
Notes
- Try adding caramelized onions, roasted red peppers, or sliced tomatoes inside the sandwich for extra flavor and texture.
- Use a panini press instead of a skillet for a crispier and more evenly pressed sandwich.
- This recipe works well with gluten-free bread for those with gluten intolerance or preference.
- Adjust the level of red pepper flakes or omit them completely to control spiciness according to your taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop or Broiling
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 390
- Sugar: 3g
- Sodium: 600mg
- Fat: 23g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 16g
- Cholesterol: 45mg
