Description
A flavorful and zesty Cajun Grilled Chicken recipe paired with a tangy Alabama White Sauce. This dish combines a smoky, spicy grilled chicken seasoned with Cajun spices and smoked paprika, with a creamy, vinegar-based white sauce, perfect for a quick and delicious meal that serves four.
Ingredients
Scale
For the Cajun Grilled Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon Cajun seasoning
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper (adjust to taste)
- Salt and pepper, to taste
- 1 tablespoon fresh lemon juice
For the Alabama White Sauce
- 1 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- Salt and black pepper, to taste
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
Instructions
- Prepare the Cajun Spice Mix: In a small bowl, combine Cajun seasoning, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper to create a flavorful spice blend for the chicken.
- Season the Chicken: Rub the chicken breasts with olive oil then coat them thoroughly with the prepared spice mixture. Drizzle fresh lemon juice over the chicken to enhance the flavor and help tenderize the meat.
- Marinate: Let the seasoned chicken rest for 10 to 15 minutes, allowing the flavors to penetrate the meat for a more intense taste.
- Preheat the Grill: Heat your grill to medium-high, approximately 400°F (200°C), preparing it for cooking the chicken breasts evenly.
- Grill the Chicken: Place the marinated chicken on the grill and cook for 6 to 7 minutes on each side. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C) to guarantee it is fully cooked and safe to eat.
- Rest the Chicken: Remove the grilled chicken from the heat and let it rest for a few minutes. This allows the juices to redistribute, resulting in moist and tender chicken.
- Make the Alabama White Sauce: In a bowl, whisk together mayonnaise, apple cider vinegar, Dijon mustard, lemon juice, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Chill the sauce in the refrigerator for 15 to 20 minutes to blend the flavors well.
- Serve: Plate the grilled chicken and drizzle the Alabama White Sauce over the top or serve it on the side for dipping. Garnish with chopped fresh parsley if desired for a pop of color and fresh taste.
Notes
- Adjust cayenne pepper levels to suit your spice preference.
- Letting the chicken rest after grilling helps keep it juicy and flavorful.
- The sauce can be made ahead and refrigerated for up to 2 days.
- Use a meat thermometer for best results ensuring safe cooking temperature.
- Fresh parsley garnish adds a nice fresh contrast but is optional.
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Southern American
