Description

This Carrot Cake Smoothie is a delicious and nutritious blend that captures the classic flavors of carrot cake in a healthy, refreshing drink. Made with fresh carrots, creamy almond milk, banana, Greek yogurt, and warming spices like cinnamon and nutmeg, this smoothie is perfect for breakfast or as a wholesome snack. Easy to prepare in just a few minutes, it offers a balanced mix of protein, fiber, and natural sweetness, making it both satisfying and guilt-free.

Ingredients

Scale

Liquid Base

1 cup unsweetened almond milk (or milk of choice)

Produce

1 cup carrots, peeled and chopped (or use shredded carrots)
1 frozen banana

Dairy & Protein

1/4 cup plain Greek yogurt (or dairy-free yogurt)

Grains & Nuts

2 tablespoons rolled oats
1 tablespoon almond butter or peanut butter

Sweeteners & Flavorings

1 tablespoon maple syrup or honey
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/8 teaspoon ground ginger
1/2 teaspoon vanilla extract

Others

1/2 cup ice cubes

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Instructions

Add Ingredients to Blender: Place all the listed ingredients into a high-speed blender in the order specified, starting with the almond milk and finishing with ice cubes.
Blend Until Smooth: Blend on high speed for about 1–2 minutes until the mixture is smooth, creamy, and fully combined.
Adjust Consistency: Stop the blender and scrape down the sides as needed. Add a splash more almond milk if you prefer a thinner consistency, then blend again briefly.
Taste and Modify: Taste your smoothie and adjust the sweetness or spices by adding a little more maple syrup, cinnamon, or nutmeg if desired.
Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best flavor and texture.

Notes

For extra protein, add a scoop of vanilla protein powder during blending.
Enhance the carrot cake flavor by tossing in a few walnuts or raisins.
Use pre-shredded carrots to save preparation time without sacrificing taste.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast, Snack
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 280
Sugar: 17g
Sodium: 150mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 5g
Protein: 9g
Cholesterol: 5mg