Description
These Chicken Rissoles are flavorful and satisfying patties made with ground chicken, vegetables, and seasonings. They are easy to prepare and make a delicious main course option for any day of the week.
Ingredients
Scale
Ground Chicken Patties:
- 1 pound ground chicken
- 1 small onion, finely grated
- 1 clove garlic, minced
- 1 small carrot, grated
- 1/4 cup breadcrumbs, plus more for coating
- 1 egg
- 2 tablespoons chopped parsley
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil (for frying)
Instructions
- Mix the Ingredients: In a large bowl, combine ground chicken, grated onion, garlic, grated carrot, breadcrumbs, egg, parsley, mustard, salt, and pepper. Mix well.
- Shape the Patties: With damp hands, shape the mixture into 8–10 small patties. Coat each rissole lightly with breadcrumbs.
- Fry the Rissoles: Heat olive oil in a skillet over medium heat. Fry the patties in batches for 4–5 minutes per side until golden brown and cooked through.
- Serve: Drain on paper towels and serve hot with your choice of sides.
Notes
- For a crispier coating, use panko breadcrumbs.
- You can bake the rissoles at 400°F for 18–20 minutes as a healthier alternative to frying.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Pan Frying
- Cuisine: Australian
Nutrition
- Serving Size: 2 rissoles
- Calories: 260
- Sugar: 2g
- Sodium: 380mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 105mg
