Description
Indulge in these delicious Cinnamon Roll Protein Crepes for a high-protein, low-sugar breakfast or snack option. Filled with a creamy, sweet Greek yogurt mixture and topped with a light drizzle, these crepes are a guilt-free treat to start your day.
Ingredients
Scale
Main Crepes:
- 1 scoop (about 30g) vanilla or cinnamon protein powder
- 1/2 cup egg whites
- 1/4 cup unsweetened almond milk
- 2 tablespoons oat flour (or finely ground oats)
- 1/2 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Nonstick cooking spray
Filling:
- 1/4 cup plain Greek yogurt
- 1 tablespoon cream cheese (softened)
- 1 tablespoon maple syrup or honey
- 1/4 teaspoon cinnamon
Drizzle (optional):
- 2 tablespoons powdered sugar
- 1–2 teaspoons milk
Instructions
- Main Crepes: In a blender or mixing bowl, combine protein powder, egg whites, almond milk, oat flour, cinnamon, vanilla, and salt. Blend or whisk until smooth and let the batter rest for 2–3 minutes. Heat a nonstick skillet over medium heat and lightly coat with cooking spray. Pour about 1/4 cup of batter into the pan, swirling to evenly coat the bottom. Cook for 1–2 minutes until the edges lift, then carefully flip and cook for another 30 seconds. Repeat with remaining batter.
- Filling: Stir together Greek yogurt, cream cheese, maple syrup, and cinnamon until smooth. Spread the filling over each crepe and roll up.
- Drizzle (optional): Whisk powdered sugar with a small amount of milk for a drizzle and pour over the rolled crepes before serving.
Notes
- You can prepare the crepes ahead of time and refrigerate. Reheat gently before filling.
- Use flavored Greek yogurt for added sweetness or swap oat flour with almond flour for lower carbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snack
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 filled crepe
- Calories: 170
- Sugar: 5g
- Sodium: 160mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 20mg
