Description
A vibrant and refreshing Green Mango Smoothie Bowl, packed with tropical flavors, fiber, vitamins, and protein. Perfect for a nutritious breakfast or post-workout snack, this smoothie bowl blends frozen mango, banana, fresh spinach, and creamy yogurt, topped with your favorite crunchy and fruity toppings.
Ingredients
Scale
Base Smoothie Ingredients
- 1 cup frozen mango chunks
- 1 frozen banana
- 1 cup fresh spinach
- ½ cup unsweetened almond milk (or any milk of choice)
- ¼ cup plain Greek yogurt (or dairy-free yogurt)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Optional Toppings
- Sliced fresh mango
- Banana slices
- Granola
- Coconut flakes
- Chia seeds
- Pumpkin seeds
- Fresh mint
Instructions
- Prepare the ingredients: Gather all the smoothie base ingredients including frozen mango chunks, frozen banana, fresh spinach, almond milk, Greek yogurt, chia seeds, and honey or maple syrup if using.
- Blend the smoothie: In a high-speed blender, combine the frozen mango, banana, spinach, almond milk, Greek yogurt, chia seeds, and sweetener if desired. Blend until thick, smooth, and creamy, stopping occasionally to scrape down the sides to fully incorporate all ingredients.
- Pour into bowl: Transfer the smoothie mixture into a serving bowl using a spoon to smooth the top evenly.
- Add toppings: Decorate the smoothie bowl with your favorite toppings such as sliced fresh mango, banana slices, granola, coconut flakes, chia seeds, pumpkin seeds, and fresh mint to add texture, flavor, and color.
- Serve immediately: Enjoy the smoothie bowl right away with a spoon for best taste and texture.
Notes
- For a thicker consistency, reduce the almond milk or add a few ice cubes during blending.
- This smoothie bowl is nutrient-dense and a great source of fiber, protein, and vitamins, ideal for breakfast or a post-workout snack.
- Feel free to substitute dairy yogurt with a plant-based alternative to keep it vegan-friendly.
- Adjust sweetness by omitting the honey or maple syrup if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 270
- Sugar: 22g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg
