For the Grilled Chicken:

• 1 pound boneless skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon salt
• ½ teaspoon black pepper

For the Broccoli:

• 3 cups broccoli florets
• 1 tablespoon olive oil (for broccoli)

For the Rice/Quinoa:

• 2 cups cooked brown rice or quinoa

For the Creamy Garlic Sauce:

• ½ cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1–2 tablespoons water (to thin, if needed)