Description
A flavorful and easy-to-make Ground Turkey Stir Fry with Broccoli recipe that is perfect for a quick and healthy dinner. This Asian-inspired dish is packed with protein and vegetables, all coated in a delicious savory sauce.
Ingredients
Scale
Ground Turkey Stir Fry:
- 1 lb ground turkey
- 2 tablespoons sesame oil (or vegetable oil)
Vegetables:
- 3 cups broccoli florets
- 1 red bell pepper, sliced
- 3 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 2 green onions, chopped
Sauce:
- ¼ cup low-sodium soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey (optional)
- 1 teaspoon cornstarch mixed with 2 tablespoons water
- Sesame seeds for garnish (optional)
- Cooked rice, for serving
Instructions
- Heat sesame oil and cook turkey: Heat oil in a skillet, cook and break up turkey until browned.
- Sauté vegetables: Sauté broccoli and bell pepper, then add garlic and ginger.
- Add sauce and cooked turkey: Return turkey to skillet, add sauce, and cook until thickened.
- Garnish and serve: Garnish with green onions and sesame seeds, then serve over rice.
Notes
- For added heat, stir in red pepper flakes or sriracha.
- Broccoli can be substituted with green beans, snap peas, or zucchini.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 portion (without rice)
- Calories: 290
- Sugar: 6 g
- Sodium: 550 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 26 g
- Cholesterol: 80 mg
