Description
Indulge in these Healthy Greek Yogurt Ice Cream Sandwiches for a guilt-free dessert or snack. Creamy Greek yogurt, sweetened with honey, is layered between a nutty oat crust for a delightful frozen treat.
Ingredients
Scale
For the Yogurt Layer:
- 2 cups plain or vanilla Greek yogurt (preferably whole milk)
- 3 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup mini chocolate chips or chopped fruit (optional)
For the Oat Crust:
- 1 1/2 cups rolled oats
- 1/2 cup almond flour or finely ground oats
- 1/4 cup nut butter (such as almond or peanut butter)
- 3 tablespoons honey or maple syrup
- 1 teaspoon cinnamon
- pinch of salt
Instructions
- Prepare Yogurt Layer: In a bowl, mix Greek yogurt, honey or maple syrup, vanilla extract, and optional chocolate chips or fruit. Set aside.
- Make Oat Crust: Combine rolled oats, almond flour, nut butter, honey or maple syrup, cinnamon, and salt. Mix into a sticky dough.
- Assemble: Line a pan with parchment paper. Press half the oat mixture for the crust. Spread yogurt mix, then add remaining oat mix on top. Freeze.
- Serve: Cut into bars after freezing. Let sit for 5 minutes before serving.
Notes
- Add cocoa powder for a chocolate twist.
- Swirl in fruit preserves or peanut butter for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 210
- Sugar: 12g
- Sodium: 55mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 9g
- Cholesterol: 5mg
