Description
Indulge in a delightful and nutritious Healthy Green Goddess Chicken Salad that is packed with protein and flavor. This avocado-based salad is a perfect blend of creamy and fresh ingredients, making it a satisfying and wholesome meal choice.
Ingredients
Scale
Main Salad:
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup plain Greek yogurt
- 1/4 cup mayonnaise (preferably avocado oil-based)
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1/4 cup fresh parsley
- 2 tablespoons fresh chives
- 2 tablespoons fresh tarragon (or basil)
- 1/2 ripe avocado
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup chopped celery
- 1/4 cup diced cucumber
- 1/4 cup sliced green onions
Instructions
- Prepare the Dressing: In a blender or food processor, combine Greek yogurt, mayonnaise, lemon juice, olive oil, garlic, parsley, chives, tarragon, avocado, salt, and pepper. Blend until smooth and creamy.
- Assemble the Salad: In a large mixing bowl, add the shredded chicken, celery, cucumber, and green onions. Pour the green goddess dressing over the chicken mixture and stir until well coated.
- Adjust and Serve: Taste and adjust seasoning as needed. Serve chilled on lettuce wraps, whole grain toast, or with mixed greens.
Notes
- This recipe is naturally gluten-free and can be made dairy-free by using a plant-based yogurt.
- Stores well in the fridge for up to 3 days.
- Add halved grapes or chopped nuts for extra texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 2g
- Sodium: 310mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 65mg
