If you’re looking for a vibrant, satisfying meal that doesn’t compromise on nutrition, this High Protein Chicken Pasta Salad is about to become your new favorite go-to. Packed with lean chicken, crisp veggies, hearty whole wheat pasta, and a zesty homemade dressing, it’s a dish that manages to feel both refreshingly light and totally filling. Whether you’re prepping lunches for the week, fueling up after a workout, or simply craving something delicious and energizing, this salad hits all the right notes — and does it with style!

High Protein Chicken Pasta Salad Recipe - Recipe Image

Ingredients You’ll Need

Each ingredient in this High Protein Chicken Pasta Salad brings something special to the table, creating a colorful, nutrient-packed dish that’s as tasty as it is wholesome. From the juicy chicken to the fresh veggies and tangy dressing, here’s what you’ll need and why you’ll love it:

Whole wheat or protein-enriched pasta (8 ounces): This forms the hearty base and adds a satisfying, chewy texture while delivering a protein boost.
Cooked chicken breast, chopped or shredded (2 cups): The star protein — use grilled, poached, or rotisserie chicken for convenience and flavor.
Cherry tomatoes, halved (1 cup): Add bursts of sweetness and vibrant color to each bite.
Cucumber, diced (1 cup): Brings crunch and a cool, refreshing element to balance the bold flavors.
Red bell pepper, diced (1/2 cup): Offers a pop of color and a subtle, sweet bite.
Red onion, finely chopped (1/4 cup): Adds a little zing and depth — soak in cold water beforehand if you prefer a milder flavor.
Black olives, sliced (1/4 cup, optional): Delivers a briny, savory note that pairs beautifully with the feta.
Feta cheese, crumbled (1/4 cup): Creamy, tangy, and utterly irresistible in a cold pasta salad.
Fresh parsley, chopped (2 tablespoons): Brightens everything up with a fresh, herbal finish.
Salt and pepper to taste: Essential for bringing all the flavors together — don’t forget to season as you go.

Olive oil (3 tablespoons): The base of our dressing, adding richness and silkiness.
Lemon juice (2 tablespoons): For a sunny, citrusy tang that wakes up the whole salad.
Red wine vinegar (1 tablespoon): Brings a gentle acidity that keeps the flavors lively.
Dijon mustard (1 teaspoon): Adds a subtle sharpness and helps emulsify the dressing.
Honey (1 teaspoon): Just a touch to balance the acidity and round out the flavors.
Garlic, minced (1 clove): Gives the dressing a punchy, aromatic edge.
Salt and pepper to taste: Season your dressing to perfection for a well-balanced bite.

How to Make High Protein Chicken Pasta Salad

Step 1: Cook the Pasta

Start by bringing a large pot of salted water to a boil. Add your whole wheat or protein-enriched pasta and cook according to the package instructions until perfectly al dente. Once cooked, drain the pasta and rinse it under cold water — this is key to stopping the cooking process and ensuring the noodles stay delightfully firm and ready to soak up all the incredible flavors of the salad.

Step 2: Whisk Up the Dressing

In a small bowl or a jar with a tight-fitting lid, combine the olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, minced garlic, and a good pinch of salt and pepper. Whisk or shake vigorously until the dressing is smooth and well emulsified. This zesty dressing is what gives your High Protein Chicken Pasta Salad its irresistible flavor punch!

Step 3: Combine the Salad Ingredients

In a large mixing bowl, toss together the cooled pasta, cooked chicken breast, cherry tomatoes, cucumber, red bell pepper, red onion, black olives (if using), crumbled feta, and chopped parsley. Gently mix until everything is evenly distributed, making sure every forkful will be loaded with color, crunch, and protein.

Step 4: Dress and Toss

Pour the freshly whisked dressing over your salad mixture. Use salad tongs or two large spoons to toss everything together, making sure the dressing coats every bit of pasta and veggie. Taste and add extra salt and pepper if needed — don’t be shy, seasoning is what makes all those fresh ingredients sing!

Step 5: Chill and Serve

For the best flavor, cover your salad and let it chill in the refrigerator for at least 30 minutes before serving. This allows all the flavors to meld together, making your High Protein Chicken Pasta Salad even more delicious when it’s time to dig in.

How to Serve High Protein Chicken Pasta Salad

Garnishes

Sprinkle on a little extra crumbled feta, an extra shower of chopped fresh parsley, or a few cracks of black pepper just before serving. If you like a little heat, a pinch of red pepper flakes adds a subtle kick that really complements the bright flavors.

Side Dishes

Pair your High Protein Chicken Pasta Salad with warm crusty bread, a simple green salad, or a bowl of seasonal fruit for a light yet complete meal. It also makes a fantastic side alongside grilled vegetables or a juicy steak for a more substantial dinner spread.

Creative Ways to Present

Spoon the salad into mason jars for a fun, portable lunch, or serve it atop a bed of leafy greens for extra freshness. For gatherings, pile it high on a large platter and garnish with lemon wedges and extra herbs — it’s as beautiful as it is tasty!

Make Ahead and Storage

Storing Leftovers

Your High Protein Chicken Pasta Salad is a meal prep superstar. Pack leftovers in an airtight container and refrigerate for up to 3 days. The flavors actually improve as it sits, making it perfect for quick lunches or snacks throughout the week.

Freezing

While pasta salads generally don’t freeze well due to texture changes, you can freeze the cooked chicken separately if you want to prep ahead. For the best results, always assemble the salad fresh and enjoy within a few days for optimal taste and crunch.

Reheating

This pasta salad is meant to be enjoyed cold or at room temperature, so no reheating is necessary! If you prefer it less chilled, simply let it sit out for a few minutes before serving. Give it a quick toss to redistribute the dressing if it’s been stored for a while.

FAQs

Can I use a different type Main Course, Salad

Absolutely! While whole wheat or protein-enriched pasta helps boost nutrition, you can use any short pasta shape you love, such as penne, rotini, or farfalle. Just keep the pasta-to-other-ingredient ratio balanced for the best results.

How can I make this salad vegetarian?

It’s easy to turn this into a vegetarian delight — simply swap the chicken for protein-rich chickpeas, edamame, or even cubes of marinated tofu. You’ll still get a satisfying, high-protein meal with all the same great flavors.

Can I make High Protein Chicken Pasta Salad ahead of time?

Yes, this salad is ideal for making ahead! In fact, letting it chill for a few hours (or overnight) allows the flavors to meld beautifully. Just give it a good toss before serving and add a touch more dressing if it seems a bit dry.

What other vegetables can I add?

Feel free to customize with your favorites! Roasted zucchini, blanched broccoli, spinach, or artichoke hearts all work wonderfully and add even more color and nutrition to your High Protein Chicken Pasta Salad.

Is this salad suitable for meal prep?

Definitely. This salad keeps well in the fridge, making it perfect for meal prepping lunches or quick dinners throughout the week. Portion it into individual containers for grab-and-go convenience!

Final Thoughts

If you’re craving something that’s both nourishing and bursting with flavor, don’t hesitate to give this High Protein Chicken Pasta Salad a try. It’s a fantastic way to eat well without sacrificing taste, and I promise it’ll become a regular favorite in your kitchen. Enjoy every delicious, protein-packed bite!

High Protein Chicken Pasta Salad Recipe

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4.7 from 30 reviews

Author: admin
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

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Description

This High Protein Chicken Pasta Salad is a wholesome and flavorful dish that combines tender chicken breast, whole wheat pasta, and fresh vegetables tossed in a zesty homemade dressing. Perfect for meal prep or a nutritious post-workout meal, this salad is packed with protein and fiber to keep you energized and satisfied.

Ingredients

Scale

Salad Ingredients

8 ounces whole wheat or protein-enriched pasta
2 cups cooked chicken breast, chopped or shredded
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1/2 cup red bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup black olives, sliced (optional)
1/4 cup feta cheese, crumbled
2 tablespoons chopped fresh parsley
Salt and pepper to taste

Dressing

3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1 clove garlic, minced
Salt and pepper to taste

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Instructions

Cook Pasta: Cook the pasta according to package directions until al dente. Drain and rinse under cold water to stop the cooking process and cool the pasta. Set aside.
Make Dressing: In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, honey, minced garlic, salt, and pepper until well emulsified.
Combine Ingredients: In a large mixing bowl, add the cooked pasta, chopped chicken, cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, sliced black olives (if using), crumbled feta cheese, and chopped fresh parsley.
Toss Salad: Pour the dressing over the salad mixture and toss gently but thoroughly until everything is well coated with the dressing.
Season and Chill: Taste the salad and adjust salt and pepper as needed. Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld before serving.