Description
Delight in these Lemon Garlic Butter Cod Bowls featuring tender roasted Brussels sprouts and flaky cod baked in a zesty lemon garlic butter sauce. This wholesome gluten-free main course is perfect for a nutritious weeknight dinner packed with vibrant flavors and balanced nutrition.
Ingredients
Scale
Fish and Lemon Garlic Butter
- 1 pound cod fillets, cut into 2–3 pieces
- 2 tablespoons butter, melted
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- Zest and juice of 1 lemon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1/8 teaspoon red pepper flakes (optional)
Roasted Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- Salt and pepper to taste
To Serve
- 2 cups cooked rice or quinoa
- Fresh parsley, for garnish
- Lemon wedges, for serving
Instructions
- Preheat the Oven: Set your oven to 425°F (220°C) to prepare for roasting the Brussels sprouts and baking the cod.
- Roast Brussels Sprouts: Toss halved Brussels sprouts with 1 tablespoon olive oil and season with salt and pepper. Spread them on a baking sheet and roast for 20 to 25 minutes, stirring halfway through until they are golden and tender.
- Prepare Lemon Garlic Butter Mixture: While the Brussels sprouts are roasting, whisk together melted butter, olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, paprika, and red pepper flakes in a small bowl to create a flavorful butter sauce.
- Prepare Cod for Baking: Place cod pieces on a separate parchment-lined baking sheet. Spoon the lemon garlic butter mixture evenly over each piece to infuse the fish with vibrant flavors.
- Bake Cod: During the final 10 to 12 minutes of the Brussels sprouts’ roasting time, put the cod in the oven. Bake until the fish is opaque throughout and flakes easily with a fork.
- Assemble Bowls: Divide cooked rice or quinoa among serving bowls. Top with roasted Brussels sprouts and baked cod. Drizzle any remaining lemon garlic butter from the baking pan over the top for extra richness.
- Garnish and Serve: Garnish each bowl with fresh parsley and lemon wedges. Serve warm and enjoy the bright, buttery flavors.
Notes
- Substitute cod with other mild white fish such as haddock or tilapia if desired.
- For extra creaminess, add avocado slices or a dollop of Greek yogurt to the bowls.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
