Description
These Mediterranean Chicken Wraps are a delicious and healthy lunch option that’s bursting with Mediterranean flavors. Tender chicken slices marinated in a zesty dressing, combined with fresh veggies, creamy hummus, and tangy feta cheese, all wrapped up in a soft tortilla. Perfect for a quick and satisfying meal!
Ingredients
Scale
For the Chicken:
- 2 large chicken breasts (grilled or pan-seared, sliced)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and black pepper to taste
For the Wraps:
- 4 large flour tortillas or flatbreads
- 1 cup hummus
- 1 cup baby spinach or mixed greens
- 1 cup cucumber (diced)
- 1 cup cherry tomatoes (halved)
- ¼ cup red onion (thinly sliced)
- ¼ cup Kalamata olives (sliced)
- ½ cup crumbled feta cheese
Instructions
- Prepare the Chicken: In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Toss sliced chicken with the dressing until coated.
- Assemble the Wraps: Warm tortillas or flatbreads slightly to make them pliable. Spread hummus down the center of each wrap. Layer with spinach, cucumber, cherry tomatoes, red onion, olives, feta, and the marinated chicken slices. Fold in the sides and roll tightly into a wrap.
- Serve: Slice in half and serve immediately.
Notes
- These wraps can be made ahead and stored in the fridge for up to 1 day.
- For extra flavor, add tzatziki or roasted red peppers.
- Whole wheat or gluten-free wraps can be substituted.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for chicken)
- Category: Main Course
- Method: Grilling, Assembly
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 4 g
- Sodium: 720 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 4 g
- Protein: 28 g
- Cholesterol: 70 mg
