Name: Mediterranean Steak Bowls Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 pound flank steak or sirloin; 2 tablespoons olive oil; 2 tablespoons balsamic vinegar; 1 clove garlic, minced; 1 teaspoon Dijon mustard; 1 teaspoon salt; 1/4 teaspoon black pepper; 1 cup dry couscous; 1/4 teaspoon salt (for couscous); 2 teaspoons olive oil (for couscous); 1 head lettuce, chopped; 1 cup chopped tomatoes; 1 cup chopped cucumber; 1/2 cup sliced Kalamata olives; 1/2 cup crumbled feta cheese; 1/2 cup hummus; Extra olive oil and balsamic vinegar or lemon juice for dressing; Fresh parsley, chopped

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If you’re ready for an irresistible meal that’s equal parts hearty, fresh, and downright stunning, you’ll fall in love with these Mediterranean Steak Bowls. This vibrant dish layers juicy marinated steak, fluffy couscous, crisp veggies, creamy hummus, and tangy feta for a flavor-packed bowl that’s as satisfying on a weeknight as it is impressive for guests. Whether you’re craving bold Mediterranean flavors or just want an effortless dinner that ticks all the boxes, Mediterranean Steak Bowls are sure to become a staple at your table.

Mediterranean Steak Bowls Recipe - Recipe Image

Ingredients You’ll Need

The ingredients for Mediterranean Steak Bowls are simple but essential, each one playing a starring role in taste, texture, or color. Fresh, high-quality components will really let the Mediterranean flavors shine and help you create a showstopping meal with minimal fuss.

Flank steak or sirloin (1 pound): This cut is perfect for marinating and grilling; it stays juicy and flavorful when sliced thinly across the grain.
Olive oil (2 tablespoons + 2 teaspoons): Adds richness to both the marinade and the couscous, while also bringing classic Mediterranean depth.
Balsamic vinegar (2 tablespoons): Provides the marinade with a tangy, slightly sweet punch that tenderizes and flavors the steak.
Garlic, minced (1 clove): Just a hint infuses the meat with savory aroma; if you love garlic, use an extra clove!
Dijon mustard (1 teaspoon): A little goes a long way to emulsify the marinade and give it a subtle kick.
Salt (1 teaspoon + 1/4 teaspoon): Essential for seasoning both the steak and couscous; adjust to taste.
Black pepper (1/4 teaspoon): Freshly cracked is best for a little extra heat in the marinade.
Dry couscous (1 cup): This quick-cooking grain soaks up salad dressing and steak juices for the ultimate base.
Lettuce, chopped (1 head): Adds a crisp, refreshing contrast to the hearty grains and meat.
Tomatoes, chopped (1 cup): Bring sweetness and juiciness to every bowl.
Cucumber, chopped (1 cup): For that perfect crunch and coolness.
Kalamata olives, sliced (1/2 cup): These briny gems deliver classic Mediterranean flavor bites.
Feta cheese, crumbled (1/2 cup): The tangy, creamy finish you’ll crave; choose a high-quality block for best flavor.
Hummus (1/2 cup): Creamy and protein-rich, it’s the luscious glue that ties every element together.
Extra olive oil and balsamic vinegar or lemon juice: Use these to dress the salad portion for brightness.
Fresh parsley, chopped: A generous sprinkle right before serving brings freshness and pops of green.

How to Make Mediterranean Steak Bowls

Step 1: Marinate the Steak

Start by whisking together olive oil, balsamic vinegar, minced garlic, Dijon mustard, salt, and black pepper in a bowl. Add your steak and turn to thoroughly coat it in that zesty, aromatic mixture. Let the meat marinate for at least 20 minutes—if you’ve got extra time, pop it in the fridge for up to 12 hours. The longer it marinates, the deeper the flavor and tenderness.

Step 2: Cook the Couscous

While your steak is soaking up all that goodness, bring water to a boil along with salt and olive oil for the couscous. Stir in the dry couscous, remove from heat, cover, and let it steam for about 5 minutes. Fluff it gently with a fork to keep those grains light and airy—couscous loves to absorb flavors, setting the stage for the vibrant toppings.

Step 3: Grill or Sear the Steak

Heat up your grill or a sturdy skillet over medium-high heat. Take your marinated steak out of the fridge and let it sit for a few minutes so it isn’t ice cold (this helps it cook more evenly). Sear the steak for about 4–5 minutes per side for medium-rare, or longer if you prefer it more well done. Always let it rest for at least 5 minutes before slicing thinly against the grain so every bite stays melt-in-your-mouth tender.

Step 4: Toss the Mediterranean Salad

While your steak is resting, toss together the chopped lettuce, tomatoes, cucumbers, and Kalamata olives. Drizzle with a bit of olive oil and either balsamic vinegar or lemon juice; season with a pinch of salt and pepper. This quick salad is bursting with crunch, brightness, and the zing that balances the richness of your steak and hummus.

Step 5: Assemble the Mediterranean Steak Bowls

Now comes the fun part: assembly! Spread a generous swoosh of hummus in each bowl. Add a fluffy scoop of couscous, then layer on the fresh Mediterranean salad. Arrange your thinly sliced steak on top, scatter with crumbled feta cheese, and finish with lots of chopped parsley. Feel free to drizzle a little more olive oil or a splash of lemon for that extra sparkle.

How to Serve Mediterranean Steak Bowls

Garnishes

Fresh parsley is a must, lending not just color but a hit of herbal brightness. You might also sprinkle on a little extra feta, dot with more olives, or even add a lemon wedge for squeezing. If you’re feeling fancy, a dollop of tzatziki or a swirl of yogurt-mint sauce on the side is never a bad idea for your Mediterranean Steak Bowls.

Side Dishes

While these bowls are totally satisfying on their own, a platter of warm pita bread, grilled vegetables, or a simple lentil soup makes a meal feel like a feast. Or, serve with a cool glass of crisp white wine or sparkling water with lemon to keep things light and refreshing alongside your Mediterranean Steak Bowls.

Creative Ways to Present

For parties, try serving all the Mediterranean Steak Bowls components family-style so everyone can build their own masterpiece. Or layer everything in mason jars for a brunch or picnic. You can even arrange the ingredients on a big platter for a deconstructed, shareable experience—just let your guests dive in and create their own bowls.

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store each component separately in airtight containers in the refrigerator. The steak and couscous will keep well for up to 3 days, while the salad is best eaten fresh but can last a day or so if needed. Keeping everything separate ensures your veggies stay crisp and nothing gets soggy.

Freezing

The steak can be frozen after cooking—just wrap it tightly in foil or store in a freezer bag for up to two months. Couscous also freezes well, but avoid freezing the fresh salad ingredients and feta, as their textures will suffer. Label everything and thaw in the refrigerator overnight before reheating.

Reheating

To reheat, warm the steak gently in the microwave or in a skillet over low heat until just heated through, being careful not to overcook. The couscous can be fluffed and microwaved with a splash of water to keep it tender. Assemble your Mediterranean Steak Bowls with the fresh veggies and hummus just before serving for the best flavor and texture.

FAQs

What are the best steak cuts for Mediterranean Steak Bowls?

Flank steak and sirloin both work beautifully—just look for cuts that are lean but tender and slice them thinly against the grain so every bite is juicy. Skirt steak is another great option if you enjoy a little more marbling.

Can I make Mediterranean Steak Bowls gluten free?

Absolutely! Just swap out the couscous for cooked quinoa or brown rice. Both absorb flavors nicely and pair deliciously with the other Mediterranean ingredients.

Is there a dairy-free option for these bowls?

Yes—just skip the feta or use your favorite plant-based cheese instead. Everything else in the bowl is naturally dairy free, so you won’t lose any of the creamy, bright flavors.

How far in advance can I marinate the steak?

You can marinate the steak for as little as 20 minutes for good flavor, but letting it sit for up to 12 hours will make the meat even more flavorful and tender. Just keep it refrigerated while it marinates.

What vegetables can I use if I want to switch things up?

Feel free to get creative! Roasted red peppers, artichoke hearts, shredded carrots, or baby spinach make delicious additions or substitutions. The beauty of Mediterranean Steak Bowls is how adaptable they are to whatever fresh veggies you have on hand.

Final Thoughts

These Mediterranean Steak Bowls are the kind of feel-good meal you’ll find yourself craving again and again. They’re bursting with color, bold flavors, and plenty of wholesome goodness. I can’t recommend them enough for easy weeknight dinners, meal prepping, or when you want to impress with minimal effort—go ahead, give Mediterranean Steak Bowls a try and discover your new favorite go-to dinner!

Mediterranean Steak Bowls Recipe

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4.7 from 23 reviews

Author: admin
Total Time: 45 minutes (plus marinating)
Yield: 4 servings 1x
Diet: Vegetarian

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Description

These Mediterranean Steak Bowls are bursting with flavor and wholesome ingredients. Juicy marinated steak, fluffy couscous, crisp salad, and creamy hummus come together in a delicious and satisfying meal.

Ingredients

Scale

Marinated Steak:

1 pound flank steak or sirloin
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 clove garlic, minced
1 teaspoon Dijon mustard
1 teaspoon salt
1/4 teaspoon black pepper

Couscous:

1 cup dry couscous
1/4 teaspoon salt (for couscous)
2 teaspoons olive oil (for couscous)

Salad:

1 head lettuce, chopped
1 cup chopped tomatoes
1 cup chopped cucumber
1/2 cup sliced Kalamata olives
1/2 cup crumbled feta cheese
1/2 cup hummus
Extra olive oil and balsamic vinegar or lemon juice for dressing
Fresh parsley, chopped

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Instructions

Marinate the Steak: In a bowl, whisk olive oil, balsamic vinegar, garlic, Dijon mustard, salt, and pepper. Add steak, turning to coat, and marinate for at least 20 minutes or up to 12 hours in the refrigerator.
Cook the Couscous: Bring water to a boil with salt and olive oil. Stir in couscous, cover, and let sit for 5 minutes; fluff with a fork.
Cook the Steak: Heat a grill or skillet over medium-high heat. Cook steak 4–5 minutes per side for medium-rare, or longer to desired doneness. Let rest 5 minutes, then slice thinly against the grain.
Prepare the Salad: Toss lettuce, tomatoes, cucumber, and olives with a drizzle of olive oil and lemon juice or balsamic vinegar; season with salt and pepper to taste.
Assemble the Bowls: Spread hummus in each bowl, add a scoop of couscous, top with salad, steak slices, feta, and parsley. Serve immediately.