Name: Mediterranean Steak Bowls Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 1 pound flank steak or sirloin; 2 tablespoons olive oil; 1 tablespoon lemon juice; 2 garlic cloves, minced; 1 teaspoon dried oregano; ½ teaspoon salt; ¼ teaspoon black pepper; 2 cups cooked rice or quinoa; 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; ½ cup red onion, thinly sliced; ½ cup crumbled feta cheese; ¼ cup Kalamata olives, sliced; ¼ cup hummus or tzatziki; Fresh parsley for garnish (optional)

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In the vibrant world of Mediterranean cuisine, nothing satisfies quite like Mediterranean Steak Bowls—a colorful, crave-worthy dish that brings together juicy steak, tangy feta, crisp vegetables, and creamy hummus or tzatziki atop a pillowy bed of rice or quinoa. The combination of zesty marinade, bold spices, and garden-fresh toppings bursts with flavor, promising a meal that feels both special and blissfully easy. Perfect for weeknights or entertaining, these bowls deliver sunshine and style in every bite.

Mediterranean Steak Bowls Recipe - Recipe Image

Ingredients You’ll Need

Gathering your ingredients for Mediterranean Steak Bowls is as joyful as making the recipe itself. Each item brings something distinctive to the table—from the tender, seasoned steak to the lively garnishes—promising a balance of flavors, colors, and texture that tastes as stunning as it looks.

Flank steak or sirloin (1 pound): Choose a cut with good marbling for steak that cooks up juicy and full of flavor.
Olive oil (2 tablespoons): Essential for a silky marinade and heart-healthy richness.
Lemon juice (1 tablespoon): Freshly squeezed for a bright, tangy lift that tenderizes the steak.
Garlic (2 cloves, minced): Adds aromatic depth to your marinade and base flavor.
Dried oregano (1 teaspoon): Gives that classic Mediterranean herbal note you can’t miss.
Salt (½ teaspoon): Balances and enhances all the natural flavors.
Black pepper (¼ teaspoon): A gentle heat that sharpens and unites all the savory elements.
Cooked rice or quinoa (2 cups): The hearty base—rice for comfort, quinoa for protein-packed nutrition.
Cherry tomatoes (1 cup, halved): Juicy bursts of sweetness and color in every bite.
Cucumber (1 cup, diced): Crisp, refreshing crunch that cools down the richness of the steak.
Red onion (½ cup, thinly sliced): A pop of color and a hint of bite without overpowering the bowl.
Feta cheese (½ cup, crumbled): Briny, creamy, and tangy for an addictive finish.
Kalamata olives (¼ cup, sliced): Adds wonderful saltiness and a signature Mediterranean punch.
Hummus or tzatziki (¼ cup): Creamy, healthy, and packed with Mediterranean flavor—pick your favorite or serve both!
Fresh parsley (for garnish, optional): Bright and herbal, parsley adds the final touch of freshness and color.

How to Make Mediterranean Steak Bowls

Step 1: Marinate the Steak

Start by whisking together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl to create a bold and aromatic marinade. Place your steak in a shallow dish or a sturdy zip-top bag, then pour the marinade over. Make sure every inch of beef is hugged by that herby goodness. Pop it in the fridge for at least 30 minutes—longer if you want that flavor to really seep in (up to 8 hours is perfect for prepping ahead!).

Step 2: Grill or Sear the Steak

When you’re ready to cook, heat up a grill or skillet over medium-high heat until hot and shimmering. Remove the steak from the marinade, letting any excess drip off. Grill or sear the steak for 4 to 5 minutes per side, depending on your thickness and how pink you like it. The kitchen will smell incredible! Once cooked to your desired doneness, let the steak rest for at least 5 minutes before slicing thinly against the grain—this keeps every bite juicy and tender.

Step 3: Assemble Your Bowls

Divide your cooked rice or quinoa among four bowls, forming a cozy base. Artfully arrange the slice steak on top, and then pile on the cherry tomatoes, cucumber, red onion, crumbled feta, and Kalamata olives. Don’t be shy with the toppings—a generous approach makes every bowl a showstopper. For the crowning touch, add a scoop of creamy hummus or drizzle plenty of tzatziki across the top. If you love a fresh finish, sprinkle with chopped parsley.

Step 4: Serve and Enjoy

Serve your Mediterranean Steak Bowls immediately while the steak is still warm, letting the mix of hot beef and cool, crisp vegetables shine. Each bite is a little Mediterranean escapade—tangy, savory, creamy, and refreshing all at once. Gather your friends and family and dig in!

How to Serve Mediterranean Steak Bowls

Garnishes

A finishing flourish really brings these Mediterranean Steak Bowls to life. Try a shower of chopped fresh parsley for greenery and brightness, or an extra squeeze of lemon for tang. A light drizzle of olive oil or a pinch of sumac adds even more Mediterranean flair, while a sprinkle of extra feta makes each bite just a touch more decadent.

Side Dishes

Mediterranean Steak Bowls are a complete meal on their own, but if you’d like to round out dinner, consider serving with warm pita bread, a zippy Greek salad, or crispy roasted chickpeas. A simple side of grilled vegetables or a bowl of dolmas can also help create a truly Mediterranean feast.

Creative Ways to Present

Take your bowls to the next level by offering a DIY bar—set out bowls of the toppings and let everyone build their own masterpiece! For a party, assemble mini Mediterranean Steak Bowls in small cups, or serve the steak sliced over a large platter of rice, family-style, letting everyone serve themselves.

Make Ahead and Storage

Storing Leftovers

If you wind up with extra Mediterranean Steak Bowls (lucky you!), store the components separately in airtight containers in the refrigerator. The steak and base can keep for up to 3 days, while veggies are best enjoyed within a day or two for maximum crunch.

Freezing

The steak can be frozen for longer storage—just slice it after cooking, lay out the pieces on a baking sheet until solid, then transfer to a freezer bag. The rice or quinoa base also freezes well, but avoid freezing the fresh veggies, feta, or sauces for best texture.

Reheating

To reheat, gently warm the steak slices and the rice or quinoa in the microwave or a skillet until just heated through—don’t overdo it, as you don’t want to dry out the beef. Add fresh toppings and sauces after reheating for that just-made freshness in every bowl.

FAQs

Can I use a different protein instead of steak?

Absolutely! You can swap the beef for grilled chicken, lamb, shrimp, or even crispy falafel for a vegetarian version—Mediterranean Steak Bowls are versatile and adapt beautifully to your favorite flavors.

What is the best way to slice the steak?

Always slice your steak thinly against the grain after letting it rest. This technique keeps the meat tender, juicy, and easy to eat, preserving all those savory juices inside.

Can I make Mediterranean Steak Bowls low-carb?

Yes! Substitute cauliflower rice for the regular base, or serve everything over a bed of leafy greens for a lighter, low-carb version that’s just as delicious and satisfying.

What toppings can I add for even more flavor?

Roasted red peppers, chopped pepperoncini, fresh dill, or a sprinkle of za’atar can add extra zing. You can also try avocado slices for added creaminess, or a handful of toasted pine nuts for crunch.

Are Mediterranean Steak Bowls good for meal prep?

They’re fantastic for meal prep! Marinate and cook the steak ahead of time and prep all your toppings. Assemble bowls or keep components separate in the fridge for effortless lunches and dinners all week.

Final Thoughts

If you’re hunting for a zesty new dinner favorite, give Mediterranean Steak Bowls a try! They’re colorful, customizable, and brimming with sunny flavor—truly a bowl that’s as fun to make as it is delicious to eat. Invite your family and friends, and watch these bowls become your next dinnertime hit!

Mediterranean Steak Bowls Recipe

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4.8 from 16 reviews

Author: admin
Total Time: 30 minutes (plus marinating)
Yield: 4 servings 1x
Diet: Vegetarian

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Description

Enjoy a taste of the Mediterranean with these flavorful and satisfying steak bowls. Tender slices of marinated steak served over rice or quinoa with fresh veggies, feta cheese, and a dollop of hummus or tzatziki.

Ingredients

Scale

Marinated Steak:

1 pound flank steak or sirloin
2 tablespoons olive oil
1 tablespoon lemon juice
2 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon salt
¼ teaspoon black pepper

Additional Bowl Ingredients:

2 cups cooked rice or quinoa
1 cup cherry tomatoes, halved
1 cup cucumber, diced
½ cup red onion, thinly sliced
½ cup crumbled feta cheese
¼ cup Kalamata olives, sliced
¼ cup hummus or tzatziki
Fresh parsley for garnish (optional)

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Instructions

Marinate the Steak: Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate steak for at least 30 minutes.
Cook the Steak: Grill or cook in a skillet for 4–5 minutes per side. Let rest before slicing thinly.
Assemble the Bowls: Divide rice or quinoa among bowls. Top with steak, tomatoes, cucumber, red onion, feta, olives, and hummus or tzatziki. Garnish with parsley.