Description
Enjoy a taste of the Mediterranean with these flavorful and satisfying steak bowls. Tender slices of marinated steak served over rice or quinoa with fresh veggies, feta cheese, and a dollop of hummus or tzatziki.
Ingredients
Scale
Marinated Steak:
- 1 pound flank steak or sirloin
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ¼ teaspoon black pepper
Additional Bowl Ingredients:
- 2 cups cooked rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- ½ cup crumbled feta cheese
- ¼ cup Kalamata olives, sliced
- ¼ cup hummus or tzatziki
- Fresh parsley for garnish (optional)
Instructions
- Marinate the Steak: Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Marinate steak for at least 30 minutes.
- Cook the Steak: Grill or cook in a skillet for 4–5 minutes per side. Let rest before slicing thinly.
- Assemble the Bowls: Divide rice or quinoa among bowls. Top with steak, tomatoes, cucumber, red onion, feta, olives, and hummus or tzatziki. Garnish with parsley.
Notes
- For a low-carb option, serve over cauliflower rice or greens.
- Add chopped pepperoncini or roasted red peppers for extra flavor.
- Steak can be swapped with grilled chicken or falafel.
- Prep Time: 20 minutes (plus marinating time)
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grilling or Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 4g
- Sodium: 450mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
