Description
A delicious and easy One-Pan Honey BBQ Chicken & Sweet Potatoes recipe that combines tender, flavorful chicken breasts with sweet, caramelized sweet potatoes all baked together in a single pan. Perfect for a quick and satisfying weeknight meal.
Ingredients
Scale
Chicken and Vegetables
- 4 boneless, skinless chicken breasts
- 2 medium sweet potatoes (about 1 pound), diced
- 2 tablespoons olive oil
- Salt and pepper to taste
Honey BBQ Glaze
- 1/4 cup honey
- 1/2 cup BBQ sauce (smoky variety recommended)
Optional
- Fresh herbs for garnish (such as parsley or thyme)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot and ready for baking the chicken and sweet potatoes evenly.
- Prepare Chicken and Sweet Potatoes: In a large bowl, toss the chicken breasts and diced sweet potatoes together with olive oil, salt, and pepper until everything is well coated for seasoning and moisture.
- Make Honey BBQ Glaze: In a separate bowl, whisk together the honey and BBQ sauce until smooth and fully combined, creating a sweet and smoky glaze.
- Arrange in Baking Dish: Place the chicken breasts on one side of a baking dish and the sweet potatoes on the other side, keeping them separate for even cooking.
- Glaze Chicken: Brush the honey BBQ mixture generously over the chicken breasts, ensuring each piece is fully coated for maximum flavor and caramelization.
- Bake: Bake in the preheated oven for 30-35 minutes until the chicken is cooked through, golden brown, and caramelized, and the sweet potatoes are tender.
- Serve and Garnish: Optionally garnish with fresh herbs before serving for added color and freshness.
Notes
- You can substitute chicken thighs for breasts if you prefer darker meat.
- Adjust seasoning to taste; adding smoked paprika or chili powder to the sweet potatoes can add extra flavor.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Use a smoky BBQ sauce to complement the sweetness of the honey and sweet potatoes.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
