Description
Parmesan Roasted Carrot Fries are a delicious and healthy twist on traditional fries, featuring tender roasted carrots with a crispy Parmesan cheese coating. This easy-to-make recipe combines simple seasonings and an oven-roasting method to bring out the natural sweetness of carrots, making a perfect side dish or snack that is both vegetarian and gluten-free.
Ingredients
Scale
Vegetables
- 1 1/2 pounds carrots, peeled and cut into fry-shaped sticks
Seasonings and Oil
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Cheese and Garnish
- 1/3 cup grated Parmesan cheese
- Chopped parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F and line a large baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Toss Carrots with Seasonings: In a large bowl, toss the carrot sticks with olive oil, garlic powder, paprika, salt, and black pepper. Make sure each piece is evenly coated for balanced flavor.
- Arrange Carrots: Spread the seasoned carrot sticks in a single layer on the prepared baking sheet to ensure even roasting.
- Roast Initially: Roast the carrots in the oven for 20 minutes to start softening and cooking them through.
- Add Parmesan: After 20 minutes, sprinkle the grated Parmesan cheese evenly over the carrots to create a crispy, cheesy topping.
- Finish Roasting: Return the baking sheet to the oven and roast for another 8 to 10 minutes, or until the carrots are tender and the edges are golden and crispy.
- Serve: Remove the fries from the oven, let cool slightly, garnish with chopped parsley if desired, and serve warm as a tasty side or snack.
Notes
- Thicker carrot sticks yield softer fries, while thinner sticks become crispier.
- Add a pinch of cayenne pepper for a spicy kick.
- For a dairy-free option, substitute Parmesan with nutritional yeast.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish, Snack
- Method: Roasting
- Cuisine: American
