Description
Indulge in this decadent Protein Lava Cake for a guilt-free treat that’s high in protein and rich in chocolate flavor. This quick and easy microwave dessert is perfect for satisfying your sweet tooth while staying on track with your health goals.
Ingredients
Scale
Dry Ingredients:
- 1 scoop (about 30g) chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour or oat flour
- ¼ teaspoon baking powder
Wet Ingredients:
- 1 tablespoon Greek yogurt
- 2 tablespoons milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey
- 1 square dark chocolate (about 0.5 oz)
- Pinch of salt
- Optional: splash of vanilla extract
Instructions
- Prepare the Batter: In a small microwave-safe ramekin, mix the dry ingredients together. Add the wet ingredients and stir until smooth.
- Layer the Batter: Spoon half the batter into the ramekin, place the dark chocolate square in the center, and cover with the remaining batter.
- Microwave: Cook on high for 40–50 seconds until the edges are set but the center is still slightly soft. Let it sit for 1 minute before indulging.
Notes
- Microwave times may vary, so adjust accordingly for the best lava effect.
- Enhance with a dollop of Greek yogurt or fresh berries for a delightful protein-packed dessert.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 cake
- Calories: 240
- Sugar: 8g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
