Description
Start your day with the cozy flavors of fall in this delicious Pumpkin Baked Oats recipe. Creamy pumpkin, warm spices, and a hint of sweetness make this a comforting and nutritious breakfast option.
Ingredients
Rolled Oats:
1 cup
Pumpkin Purée:
1/2 cup
Milk (dairy or non-dairy):
1/2 cup
Egg:
1
Maple Syrup or Honey:
2 tablespoons
Baking Powder:
1/2 teaspoon
Pumpkin Pie Spice:
1/2 teaspoon
Cinnamon:
1/2 teaspoon
Salt:
1/4 teaspoon
Vanilla Extract:
1/2 teaspoon
Chocolate Chips or Chopped Nuts (optional):
2 tablespoons
Instructions
- Preheat the oven: Preheat the oven to 350°F (175°C) and lightly grease a small baking dish or two ramekins.
- Blend the ingredients: In a blender, combine oats, pumpkin purée, milk, egg, maple syrup, baking powder, pumpkin pie spice, cinnamon, salt, and vanilla extract. Blend until smooth.
- Pour and bake: Pour the mixture into the baking dish(es), add chocolate chips or nuts if desired, and bake for 25–30 minutes until set.
- Cool and serve: Allow the baked oats to cool slightly before serving warm.
Notes
- For added texture, mix in some whole oats post-blending.
- You can double the recipe to bake in an 8×8-inch pan.
- Serve with a drizzle of nut butter or yogurt on top.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 7g
- Sodium: 170mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 90mg
