Description
Crispy roasted beet chips paired with a creamy whipped feta dip make a delicious and healthy Mediterranean-inspired appetizer. The sweet earthiness of the beets contrasts beautifully with the tangy, smooth feta dip, perfect for snacking or entertaining.
Ingredients
Scale
For the beet chips:
- 3 medium beets (red or golden)
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
For the whipped feta dip:
- 1 cup crumbled feta cheese
- 1/4 cup plain Greek yogurt
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
- Optional garnish: chopped herbs, cracked pepper, or drizzle of olive oil
Instructions
- Prep the beets: Preheat oven to 325°F. Peel the beets and slice them very thinly using a mandoline or sharp knife. Pat dry with paper towels to remove excess moisture.
- Toss and arrange: In a bowl, toss beet slices with olive oil and sea salt until evenly coated. Arrange the slices in a single layer on parchment-lined baking sheets.
- Bake the chips: Bake for 30–40 minutes, flipping once halfway through, until crisp and lightly browned. Watch closely toward the end to prevent burning. Remove and let cool completely—they will crisp up more as they cool.
- Make the whipped feta dip: Combine feta, Greek yogurt, olive oil, lemon juice, and garlic powder in a food processor. Blend until smooth and creamy, scraping down the sides as needed. Season with salt and pepper to taste.
- Serve: Transfer the dip to a bowl and garnish with herbs, cracked pepper, or a drizzle of olive oil if desired. Serve the crispy beet chips alongside for dipping.
Notes
- Store beet chips in an airtight container for up to 2 days to maintain crispness.
- Use a mandoline for even, thin slices to ensure consistent baking.
- The whipped feta dip also pairs well with pita chips, fresh vegetables, or crackers as an alternative to beet chips.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 portion
- Calories: 180
- Sugar: 5g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 25mg
