Description
Scallops with Mango Salsa is a delightful dish that combines the sweetness of ripe mangoes with the savory seared scallops, creating a perfect balance of flavors. This vibrant and colorful dish is quick to prepare and is perfect for a light and refreshing meal.
Ingredients
Scale
For the Mango Salsa:
- 2 ripe mangoes, peeled and diced
- 1/2 red bell pepper, finely diced
- 1/4 red onion, finely diced
- 1 small jalapeño, seeded and minced
- 2 tablespoons fresh cilantro, chopped
- juice of 1 lime
- salt and black pepper to taste
For the Scallops:
- 1 pound large sea scallops, patted dry
- 2 tablespoons olive oil
- salt and black pepper to taste
- 1 tablespoon butter
Instructions
- Prepare the Mango Salsa: In a medium bowl, combine diced mango, red bell pepper, red onion, jalapeño, cilantro, and lime juice. Season lightly with salt and pepper; toss gently and set aside to let flavors meld.
- Sear the Scallops: Heat olive oil and butter in a large skillet over medium-high heat until hot but not smoking. Season scallops with salt and pepper. Place scallops in skillet without overcrowding and sear for 1 1/2–2 minutes per side until golden brown and just opaque in the center.
- Serve: Remove scallops from skillet and serve immediately, topped generously with mango salsa.
Notes
- For extra depth of flavor, add a pinch of chili powder to the scallops before searing or a bit of diced avocado to the salsa.
- Pairs beautifully with coconut rice or a crisp green salad.
- Prep Time: 15 minutes
- Cook Time: 4 minutes
- Category: Main Course
- Method: Searing
- Cuisine: Fusion / Tropical
Nutrition
- Serving Size: 1/4 recipe
- Calories: 240 kcal
- Sugar: 11 g
- Sodium: 320 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 22 g
- Cholesterol: 45 mg
