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Seafood Pasta Salad Recipe

Seafood Pasta Salad Recipe


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4.6 from 29 reviews

  • Author: admin
  • Total Time: 30 minutes (plus chilling time)
  • Yield: 8 servings 1x
  • Diet: Non-Vegetarian

Description

Enjoy the flavors of the sea with this refreshing Seafood Pasta Salad. A delightful combination of shrimp, imitation crab, and crisp vegetables tossed in a creamy dressing, perfect for a light and satisfying meal.


Ingredients

Scale

Main Salad Ingredients:

  • 12 ounces rotini or elbow macaroni
  • 1/2 pound cooked shrimp (chopped)
  • 1/2 pound imitation crab meat (flaked)
  • 1/2 cup diced celery
  • 1/4 cup finely chopped red onion
  • 1/2 cup diced red bell pepper
  • 1/2 cup frozen peas (thawed)

Dressing:

  • 3/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 tablespoon lemon juice
  • 1 teaspoon Old Bay seasoning
  • Salt and black pepper to taste
  • 2 tablespoons chopped fresh dill or parsley (optional)

Instructions

  1. Cook the Pasta: Boil the pasta until al dente, then rinse under cold water.
  2. Combine Ingredients: In a large bowl, mix pasta, shrimp, crab, celery, onion, bell pepper, and peas.
  3. Prepare Dressing: Whisk together mayonnaise, sour cream, lemon juice, Old Bay seasoning, salt, and pepper.
  4. Toss and Chill: Pour the dressing over the salad, toss to combine, and chill for at least 1 hour.
  5. Serve: Garnish with fresh dill or parsley before serving.

Notes

  • You can use all shrimp or substitute real crab meat for a more luxurious version.
  • Add chopped hard-boiled eggs or a touch of hot sauce for variation.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 340
  • Sugar: 3 g
  • Sodium: 640 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 2 g
  • Protein: 15 g
  • Cholesterol: 85 mg