Description
This Smashed Avocado Egg Toast recipe combines creamy avocado, perfectly cooked eggs, and a hint of spices on whole-grain or sourdough toast for a delicious and satisfying meal.
Ingredients
Scale
Bread:
- 2 slices whole-grain or sourdough bread
Avocado Spread:
- 1 ripe avocado, peeled and pitted
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Eggs:
- 2 large eggs
- 1 teaspoon olive oil or butter
Garnish (optional):
- Red pepper flakes
- Fresh herbs such as parsley or chives
Instructions
- Toast the Bread: Toast bread slices to your desired crispness.
- Prepare Avocado Spread: In a small bowl, mash avocado with lemon juice, salt, and pepper until mostly smooth but slightly chunky.
- Cook Eggs: In a skillet over medium heat, heat olive oil or butter, then cook eggs to your preference—fried, sunny-side up, or poached.
- Assemble: Spread mashed avocado evenly over the toast slices, top each with a cooked egg, and sprinkle with red pepper flakes and fresh herbs if desired.
- Serve: Serve immediately.
Notes
- For extra flavor, rub the toasted bread with a cut garlic clove before adding the avocado.
- You can also add sliced tomatoes or microgreens for freshness.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Brunch
- Method: Stovetop, No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 toast with egg
- Calories: 280
- Sugar: 2 g
- Sodium: 360 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 7 g
- Protein: 11 g
- Cholesterol: 185 mg
