Description
A classic Italian pasta dish, Spaghetti with Garlic and Oil, known as Aglio E Olio, is a simple yet flavorful recipe that comes together quickly for a satisfying meal. The combination of garlic-infused olive oil, red pepper flakes, and fresh parsley creates a delicious coating for al dente spaghetti. Serve with a sprinkle of Parmesan cheese for a comforting and easy-to-make dinner option.
Ingredients
Scale
Spaghetti:
- 12 ounces spaghetti
Garlic Oil Mixture:
- 1/3 cup extra-virgin olive oil
- 6 cloves garlic, thinly sliced
- 1/4 teaspoon red pepper flakes (adjust to taste)
Finishing Touches:
- 1/4 cup chopped fresh parsley
- Salt to taste
- Freshly ground black pepper to taste
- Grated Parmesan cheese for serving (optional)
Instructions
- Boil the Spaghetti: Bring a large pot of salted water to a boil. Cook spaghetti until al dente according to package instructions. Reserve 1/2 cup of pasta cooking water, then drain.
- Sauté Garlic: While pasta cooks, heat olive oil in a large skillet over medium heat. Add garlic slices and sauté for 1–2 minutes until fragrant and lightly golden. Stir in red pepper flakes.
- Combine and Serve: Add drained spaghetti to the skillet along with reserved pasta water. Toss well to coat the pasta in the garlic oil. Season with salt and black pepper. Remove from heat, stir in parsley, and serve immediately with optional Parmesan cheese.
Notes
- For extra depth of flavor, consider adding anchovy fillets to the oil with the garlic.
- Alternatively, top the dish with toasted breadcrumbs for added texture.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 portion
- Calories: 420
- Sugar: 2 g
- Sodium: 160 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 62 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 0 mg
