Description
These Spinach Quiche Muffins are a delightful and convenient way to enjoy a savory breakfast or snack. Packed with fresh spinach, cheddar cheese, and a hint of bacon, these mini quiches are gluten-free and perfect for meal prep.
Ingredients
Scale
Eggs:
- 6 large eggs
Milk:
- 1/2 cup milk
Spinach:
- 1 cup fresh spinach, chopped
Cheddar Cheese:
- 1/2 cup shredded cheddar cheese
Onion:
- 1/4 cup diced onion
Bacon or Ham (optional):
- 1/4 cup cooked and crumbled bacon or diced ham
Salt:
- 1/2 teaspoon salt
Black Pepper:
- 1/4 teaspoon black pepper
Garlic Powder:
- 1/4 teaspoon garlic powder
Cooking Spray or Butter:
- for muffin tin
Instructions
- Preheat the Oven: Preheat the oven to 350°F (175°C). Grease a 12-cup muffin tin with cooking spray or butter.
- Prepare the Quiche Mixture: In a large bowl, whisk together eggs and milk until smooth. Stir in chopped spinach, cheddar cheese, onion, bacon or ham, salt, pepper, and garlic powder.
- Fill the Muffin Cups: Pour the mixture evenly into the prepared muffin cups, filling about 3/4 full.
- Bake: Bake for 18–22 minutes or until the quiches are set and lightly golden on top.
- Cool and Serve: Let cool for 5 minutes before removing from the tin.
Notes
- Customize with your favorite vegetables like bell peppers, mushrooms, or tomatoes.
- These quiche muffins are great for meal prep and reheat well for breakfasts or snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast, Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 1g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 170mg
