Sugar Cookie Protein Baked Oats Recipe
Sugar Cookie Protein Baked Oats are the morning treat your inner child and your grown-up self can agree on—a single-serving, soft-baked oats recipe that tastes just like your favorite bakery sugar cookie, but with a hearty boost of protein and none of the guilt. This breakfast is satisfyingly sweet, packed with nourishing ingredients, and so easy to whip up, you’ll find yourself returning to it time and again whether it’s a busy weekday or a lazy weekend. The creamy vanilla and tender oats blend seamlessly, while the optional white chocolate chips or colorful sprinkles make it feel truly festive. If there’s one oatmeal recipe destined to become your next breakfast obsession, this is it!

Ingredients You’ll Need
Every ingredient in these Sugar Cookie Protein Baked Oats has a simple, essential role to play. Together, they create that perfect soft-baked cookie texture, with plenty of flavor to keep things cozy and satisfying. You’ll probably have most of these right in your pantry already!
- Old-fashioned rolled oats: The wholesome base that brings hearty texture and lasting energy to the recipe.
- Vanilla protein powder: Not just for protein—this adds sweet, vanilla-rich flavor reminiscent of sugar cookies.
- Baking powder: Gives your baked oats a lovely rise and keeps the texture light.
- Salt: Just a pinch balances the sweetness and lifts all the flavors.
- Vanilla extract: The secret to that bakery-style aroma and sugar cookie vibe.
- Almond flour (optional): Adds a subtle nutty note and soft, moist crumb for an even more cookie-like feel.
- Maple syrup or sugar-free sweetener: For that iconic sugar cookie sweetness—make it work for your taste and dietary needs.
- Milk (dairy or non-dairy): Provides moisture and helps blend everything smooth; use your favorite kind!
- Greek yogurt or unsweetened applesauce: Adds creaminess and moisture, keeping the oats tender without excess fat.
- White chocolate chips or sprinkles (optional): Fold in for extra sweetness—or a pop of color and fun!
How to Make Sugar Cookie Protein Baked Oats
Step 1: Prep Your Dish and Oven
Start by preheating your oven to 350°F, and grab a small oven-safe dish or ramekin. Lightly grease it with nonstick spray, butter, or oil—this guarantees a golden, non-stick finish that makes removing (and devouring!) your Sugar Cookie Protein Baked Oats a breeze.
Step 2: Mix the Batter
In a blender or a mixing bowl, add the rolled oats, vanilla protein powder, baking powder, salt, vanilla extract, almond flour (if you’re using it), maple syrup or sweetener, milk, and Greek yogurt or applesauce. If you like it ultra-smooth, blend until creamy and uniform, scraping down the sides as needed. If you love a touch of texture, simply stir together by hand—either way, you’ll get magical results.
Step 3: Pour and Top
Pour your batter into the prepared ramekin, smoothing the top gently with a spatula. Now’s the time to sprinkle on those white chocolate chips or colorful sprinkles if you want an extra-sweet finish or that classic sugar cookie sparkle.
Step 4: Bake
Bake for 20 to 25 minutes. You’re aiming for a set, slightly golden top and a toothpick inserted into the center that comes out clean. If you like your baked oats extra soft—almost like a gooey cookie—try underbaking by a minute or two for that lush middle.
Step 5: Let It Cool and Enjoy
Take your Sugar Cookie Protein Baked Oats out of the oven and let them cool for a few minutes. This small wait makes all the difference, allowing the oats to set but still stay warm. Now grab your favorite spoon, dig in, and experience a breakfast that feels just a little bit like dessert.
How to Serve Sugar Cookie Protein Baked Oats

Garnishes
Dress up your baked oats with a drizzle of extra maple syrup, a small handful of fresh berries, a swirl of nut butter, or a scatter of extra sprinkles or white chocolate chips. A dusting of cinnamon sugar is also heavenly for that finishing touch! Garnishes add a burst of color and flavor, making each bite feel indulgent.
Side Dishes
Pair your Sugar Cookie Protein Baked Oats with thick Greek yogurt for an extra protein punch, or serve alongside sliced fruit like bananas or strawberries for natural sweetness and freshness. A hot cup of coffee or a tall iced latte rounds out the breakfast like a quiet morning hug.
Creative Ways to Present
You can bake these oats in a cute mini loaf pan, muffin tin, or even individual mason jars for grab-and-go appeal. If you’re hosting a brunch, try making a batch and topping each with different fun garnishes—let everyone get creative and build their own “cookie” bowl!
Make Ahead and Storage
Storing Leftovers
Leftover Sugar Cookie Protein Baked Oats can easily be wrapped up and stored in an airtight container in the fridge for up to three days. They’re as delicious chilled as they are warm, and the flavors deepen beautifully overnight.
Freezing
To freeze, let your baked oats cool completely, then transfer them to a freezer-safe bag or container. They’ll keep well for up to three months—perfect for stocking up on easy breakfasts you can reheat anytime!
Reheating
Pop a refrigerated or thawed baked oat cup into the microwave for about 30-45 seconds, or reheat in the oven at 350°F for 5-7 minutes until warmed through. Add a splash of milk to revive that just-baked softness, and enjoy just like new.
FAQs
Can I make these Sugar Cookie Protein Baked Oats vegan?
Absolutely! Just use a plant-based protein powder, your favorite non-dairy milk, and swap Greek yogurt for unsweetened dairy-free yogurt or extra applesauce. Now everyone can get in on the sugar cookie goodness.
Do I need a blender, or can I mix by hand?
Both methods work. If you like your oats creamy and soft, a blender gives you that “cookie dough” texture. Prefer a heartier texture? Stir everything together by hand for a more rustic, chewy bite.
Can I prep Sugar Cookie Protein Baked Oats the night before?
Yes! Assemble all your ingredients in the ramekin and refrigerate overnight. In the morning, just pop it in the oven and bake as directed—fresh breakfast, no mess.
What other mix-ins can I add?
Feel free to fold in chopped nuts, coconut flakes, or even a handful of freeze-dried berries for variety. Remember, small add-ins are best so your baked oats stay tender and gooey.
Is this recipe gluten-free?
As long as you use certified gluten-free oats and protein powder, Sugar Cookie Protein Baked Oats are a gluten-free breakfast delight that everyone can enjoy.
Final Thoughts
If you’re searching for a breakfast that’s joyful, nourishing, and just a little bit magical, give Sugar Cookie Protein Baked Oats a spot in your weekly lineup. It’s a heartwarming bowl of comfort with irresistible cookie energy—trust me, you’ll want to make it again and again. Grab your favorite mug, let those flavors shine, and enjoy every bite!
Print
Sugar Cookie Protein Baked Oats Recipe
- Total Time: 30 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
Indulge in the delightful flavors of a sugar cookie in a protein-packed, baked oatmeal form with this easy and delicious recipe. Perfect for a quick and nutritious breakfast!
Ingredients
Dry Ingredients:
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla protein powder
- ½ teaspoon baking powder
- ¼ teaspoon salt
Wet Ingredients:
- ½ teaspoon vanilla extract
- 1 tablespoon almond flour (optional, for texture)
- 1 tablespoon maple syrup or sugar-free sweetener
- ⅓ cup milk (dairy or non-dairy)
- 1 tablespoon Greek yogurt or unsweetened applesauce
- 1 tablespoon white chocolate chips or sprinkles (optional)
Instructions
- Preheat the Oven: Preheat the oven to 350°F and lightly grease a ramekin or small oven-safe dish.
- Mix Ingredients: In a blender or mixing bowl, combine oats, protein powder, baking powder, salt, vanilla extract, almond flour, maple syrup, milk, and Greek yogurt. Blend or stir until smooth.
- Bake: Pour the batter into the prepared dish, top with white chocolate chips or sprinkles, and bake for 20–25 minutes until set. Let cool slightly before serving.
Notes
- For a softer texture, underbake by a minute or two.
- This dish can be made in advance and reheated for convenience.
- Experiment with different flavored protein powders for variety.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 baked oat cup
- Calories: 260
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 20mg