Description
Indulge in the delightful flavors of a sugar cookie in a protein-packed, baked oatmeal form with this easy and delicious recipe. Perfect for a quick and nutritious breakfast!
Ingredients
Scale
Dry Ingredients:
- ½ cup old-fashioned rolled oats
- 1 scoop vanilla protein powder
- ½ teaspoon baking powder
- ¼ teaspoon salt
Wet Ingredients:
- ½ teaspoon vanilla extract
- 1 tablespoon almond flour (optional, for texture)
- 1 tablespoon maple syrup or sugar-free sweetener
- ⅓ cup milk (dairy or non-dairy)
- 1 tablespoon Greek yogurt or unsweetened applesauce
- 1 tablespoon white chocolate chips or sprinkles (optional)
Instructions
- Preheat the Oven: Preheat the oven to 350°F and lightly grease a ramekin or small oven-safe dish.
- Mix Ingredients: In a blender or mixing bowl, combine oats, protein powder, baking powder, salt, vanilla extract, almond flour, maple syrup, milk, and Greek yogurt. Blend or stir until smooth.
- Bake: Pour the batter into the prepared dish, top with white chocolate chips or sprinkles, and bake for 20–25 minutes until set. Let cool slightly before serving.
Notes
- For a softer texture, underbake by a minute or two.
- This dish can be made in advance and reheated for convenience.
- Experiment with different flavored protein powders for variety.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 baked oat cup
- Calories: 260
- Sugar: 4g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 20mg
