If you’re searching for a quick, colorful, and protein-packed lunch or snack, look no further than TURKEY AND AVOCADO ROLL-UPS. This clever recipe combines creamy avocado, savory turkey, and crunchy veggies all wrapped up in a portable pinwheel—perfect for effortless, healthy eating. These roll-ups are a real crowd-pleaser, whether you’re prepping lunches for the week, whipping up a picnic platter, or just craving something delicious with minimal effort. I promise, you’ll want these on repeat!

TURKEY AND AVOCADO ROLL-UPS Recipe - Recipe Image

Ingredients You’ll Need

All you need are a handful of staple ingredients that come together like magic! Each component adds its own pop of flavor, texture, or vibrant color, making these roll-ups as beautiful as they are delicious.

Turkey breast slices: Delivers lean, savory protein and keeps these roll-ups satisfying.
Ripe avocado, mashed: Offers creamy richness and plenty of heart-healthy fats—make sure your avocado is soft for easy mixing!
Cream cheese, softened: Adds luscious smoothness and helps the avocado spread evenly over the tortillas.
Lemon juice: Just a splash brightens everything up and keeps the avocado from browning.
Garlic powder: Infuses subtle flavor depth that complements the creamy base.
Salt and pepper: Balances and lifts all the flavors; season to suit your tastes.
Fresh spinach, chopped: Adds freshness, color, and a gentle crunch.
Shredded carrots: Provide a pop of color and natural sweetness in every bite.
Large flour tortillas (or low-carb wraps): Soft, sturdy enough to hold all your fillings, and customizable to your dietary needs.

How to Make TURKEY AND AVOCADO ROLL-UPS

Step 1: Prep the Avocado Mixture

In a small bowl, combine your mashed avocado and softened cream cheese. Add the lemon juice, garlic powder, salt, and pepper. Stir until you have a perfectly smooth and dreamy spread. This creamy mixture sets the stage for every other flavor in your TURKEY AND AVOCADO ROLL-UPS.

Step 2: Spread the Love

Lay out your tortillas (or wraps) on a clean surface. With the back of a spoon or spatula, spread a generous, even layer of the avocado-cream cheese mixture over each tortilla, all the way to the edges. This helps everything stick together beautifully once you roll them up.

Step 3: Layer on the Goodness

Place two slices of turkey over each tortilla, arranging them so every bite gets plenty of savory turkey flavor. Then, sprinkle over your fresh chopped spinach and vibrant shredded carrots for crunch and color in every pinwheel.

Step 4: Roll and Slice

Tightly roll up each tortilla into a snug log—don’t be shy, you want them fairly tight so they hold their shape. With a sharp knife, slice each roll into 1-inch pieces. Each round will reveal gorgeous spirals of turkey, avocado, and veggies!

Step 5: Serve or Chill

Your TURKEY AND AVOCADO ROLL-UPS are now ready to eat right away, or you can wrap them up and chill for later. They make the ultimate grab-and-go meal or snack!

How to Serve TURKEY AND AVOCADO ROLL-UPS

Garnishes

Elevate your presentation by sprinkling extra chopped spinach or finely diced chives over your platter. For a bit of zing, add a few twists of cracked black pepper or drizzle with balsamic glaze—these little extras make TURKEY AND AVOCADO ROLL-UPS party-perfect.

Side Dishes

Pair these roll-ups with a crisp green salad, kettle-cooked chips, or a juicy fruit medley. They also shine alongside a light soup for an easy, well-balanced lunch. The versatility of TURKEY AND AVOCADO ROLL-UPS truly makes them a mealtime hero.

Creative Ways to Present

Arrange your pinwheels upright on a wooden board for a pretty spiral effect, or skewer them with colorful toothpicks for a fun, bite-sized appetizer. TURKEY AND AVOCADO ROLL-UPS also look great in a bento box or picnic tray—let your imagination run wild!

Make Ahead and Storage

Storing Leftovers

Store any leftover roll-ups in an airtight container in the refrigerator. They’ll stay fresh and tasty for up to 2 days, making them perfect for packed lunches or snack prep.

Freezing

While you can technically freeze TURKEY AND AVOCADO ROLL-UPS, keep in mind that the texture of the avocado and cream cheese filling can change after thawing. For best results, enjoy them fresh or refrigerated.

Reheating

These roll-ups are meant to be savored cold or at room temperature, so there’s no need to reheat. If they’ve been chilled, just let them sit out for a few minutes to soften before serving.

FAQs

Can I make TURKEY AND AVOCADO ROLL-UPS the night before?

Absolutely! These roll-ups hold up beautifully in the fridge overnight. Just wrap them tightly in plastic wrap or store in an airtight container to keep them fresh for the next day.

What are some ingredient swaps for dietary needs?

Try using dairy-free cream cheese or hummus in place of regular cream cheese for a dairy-free option. Gluten-free tortillas work great if you’re avoiding gluten, and you can swap turkey for chicken or roast beef for some variety.

How do I keep the tortillas from getting soggy?

The trick is spreading the filling evenly and consuming the TURKEY AND AVOCADO ROLL-UPS within 1–2 days of making them. Wrapping them tightly also helps to seal in freshness and prevent sogginess.

Can I add extra veggies or toppings?

Of course! Sliced cucumbers, bell peppers, or tomatoes make fantastic additions. These roll-ups are endlessly customizable—use whatever fresh veggies you love or have on hand.

Are TURKEY AND AVOCADO ROLL-UPS kid-friendly?

Kids love them! The colorful spirals and mild flavors make these roll-ups super appealing to little ones. Cut them into smaller bites for the perfect lunchbox treat or after-school snack.

Final Thoughts

TURKEY AND AVOCADO ROLL-UPS are that magical blend of nutritious, easy, and totally crave-worthy. I hope you fall in love with these just as much as I have. Give them a try and let them become your new lunchtime obsession or party favorite—you’ll be amazed at how quickly they disappear!

TURKEY AND AVOCADO ROLL-UPS Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.6 from 6 reviews

Author: admin
Total Time: 15 minutes
Yield: 4 servings 1x
Diet: Non-Vegetarian

Print Recipe

Description

These Turkey and Avocado Roll-Ups are a quick and easy no-cook snack or light lunch option. Creamy avocado, tangy cream cheese, and fresh veggies rolled up in deli turkey slices make for a delicious and satisfying bite.

Ingredients

Scale

Deli Turkey Roll-Ups:

8 slices deli turkey breast

Avocado Cream Cheese Filling:

1 ripe avocado, mashed
4 ounces cream cheese, softened
1 teaspoon lemon juice
1/4 teaspoon garlic powder
Salt and pepper to taste

Additional Fillings:

1/4 cup chopped fresh spinach
1/4 cup shredded carrots
4 large flour tortillas (or low-carb wraps)

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Instructions

Prepare the Avocado Cream Cheese Filling: In a small bowl, mix the mashed avocado, cream cheese, lemon juice, garlic powder, salt, and pepper until smooth.
Assemble the Roll-Ups: Lay out the tortillas and spread a generous layer of the avocado mixture over each one. Layer 2 slices of turkey breast on each tortilla, then sprinkle with chopped spinach and shredded carrots.
Roll Up and Slice: Tightly roll up each tortilla into a log, then slice into 1-inch pieces to make pinwheels.
Serve: Serve immediately or wrap and chill until ready to serve.