Description
These turkey meatballs in pumpkin sage sauce combine lean ground turkey with fragrant fresh sage and creamy pumpkin puree to create a comforting and nutritious meal. Baked to perfection and served with a smooth pumpkin sauce, this dish offers a delightful autumn-inspired flavor ideal for cozy dinners.
Ingredients
Scale
Meatballs
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/4 cup chopped fresh sage
- Salt and pepper to taste
Pumpkin Sage Sauce
- 1 cup pumpkin puree
- 1/2 cup chicken broth
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the meatballs.
- Mix Meatball Ingredients: In a large bowl, combine ground turkey, breadcrumbs, grated Parmesan cheese, egg, and chopped fresh sage. Season the mixture well with salt and pepper. Mix thoroughly until all ingredients are evenly incorporated.
- Shape Meatballs: Form the mixture into evenly sized meatballs and arrange them on a baking sheet, ensuring they are spaced apart for even cooking.
- Bake Meatballs: Place the baking sheet in the preheated oven and bake the meatballs for 20 to 25 minutes, or until they are cooked through and no longer pink in the center.
- Prepare Pumpkin Sage Sauce: While the meatballs bake, combine pumpkin puree and chicken broth in a saucepan. Heat over medium heat, stirring occasionally until the sauce is warmed through, smooth, and well blended.
- Serve: Once the meatballs are done baking, plate them and generously pour the warm pumpkin sage sauce over the top. Enjoy immediately.
Notes
- For best flavor, use fresh sage as dried herbs can alter the taste.
- Ground turkey breast is leaner and healthier; avoid fatty blends for a lighter meal.
- You can substitute breadcrumbs with gluten-free crumbs if necessary.
- If you prefer a creamier sauce, add a splash of cream or milk to the pumpkin sauce when cooking.
- Ensure meatballs reach an internal temperature of 165°F (74°C) for safe consumption.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
