Two Minute Protein Brownie Recipe
If you’ve ever found yourself craving a rich, chocolatey treat that’s secretly packed with protein, the Two Minute Protein Brownie is about to become your new go-to. In just moments, you can whip up a fudgy, single-serve brownie that satisfies your sweet tooth while helping you hit your protein goals. Whether you need a speedy post-workout snack or a guilt-free dessert, this recipe delivers big flavor (and a dreamy texture) without any complicated steps—making it the ultimate quick-fix for every chocolate lover who’s also health-conscious.
Ingredients You’ll Need
You’ll be blown away by how much magic these simple ingredients can create together! Each one brings something special—rich chocolate flavor, satisfying density, or a protein boost—to make your Two Minute Protein Brownie truly decadent and nutritious.
- Protein powder (1 scoop, about 30g): This is what powers up your brownie, delivering a helping of protein with every bite.
- Unsweetened cocoa powder (1 tablespoon): Adds deep chocolatey flavor that gives this treat its classic brownie appeal.
- Almond flour or oat flour (1 tablespoon): Lends a tender texture and helps bind the batter.
- Peanut butter or almond butter (1 tablespoon): Swirls in rich, creamy notes and keeps your brownie moist and satisfying.
- Milk, dairy or non-dairy (2 tablespoons): Smooths out the batter; use your favorite kind to keep it classic or plant-based.
- Maple syrup or honey (1 tablespoon): Naturally sweetens the mix and helps create a fudgy crumb.
- Baking powder (1/4 teaspoon): Gives the brownie its subtle lift and soft cake-like texture.
- Pinch of salt: Balances sweetness and brings out the chocolate and peanut butter flavors even more.
- Optional: Mini chocolate chips or chopped nuts: For a little extra indulgence or crunch—highly recommended if you love texture!
How to Make Two Minute Protein Brownie
Step 1: Mix the Dry Ingredients
In a small microwave-safe bowl or ramekin, combine your protein powder, cocoa powder, flour, and baking powder. Give them a good stir to evenly distribute the baking powder—this keeps everything fluffy and prevents any pockets of bitterness in your brownie.
Step 2: Add the Wet Ingredients
Next, spoon in your peanut butter (or almond butter), pour in the milk, and add the maple syrup or honey along with that little pinch of salt. Stir it all together until you have a smooth, thick batter. Don’t worry if it seems a bit dense—that’s part of the beauty! If you’re feeling fancy, gently fold in chocolate chips or chopped nuts at this stage.
Step 3: Microwave the Brownie
Pop your bowl in the microwave and cook on high for 45 to 60 seconds. Keep an eye on it—the Two Minute Protein Brownie is best when the top is set but the center stays just a touch gooey. Since microwaves can vary, you might need a little more or less time, so start low and check for doneness.
Step 4: Cool and Enjoy
Patience pays off here—let your brownie cool for about one minute before grabbing your spoon. This gives it time to set up and makes the flavors even more delicious. Your quick, protein-packed dessert is ready to devour!
How to Serve Two Minute Protein Brownie
Garnishes
The Two Minute Protein Brownie is delicious on its own, but a sprinkle of mini chocolate chips, a dollop of Greek yogurt, or a few fresh banana slices can really take it to the next level. Drizzling with extra nut butter or a dusting of cocoa powder adds beautiful finishing touches that make your quick treat look bakery-worthy.
Side Dishes
If you want to turn your protein brownie into a heartier snack or even a breakfast, serve it with a small cup of berries, a scoop of cottage cheese, or an iced latte. The combos are limitless and bring a little extra nutrition—or a touch of cafe-style luxury—to your meal.
Creative Ways to Present
Try layering your Two Minute Protein Brownie in a glass with yogurt and granola for a parfait twist, crumbling it over nice cream, or slicing it into chunks as a topping for overnight oats. Little touches like these make every serving fresh and fun—especially if you’re sharing with friends or kids!
Make Ahead and Storage
Storing Leftovers
If you somehow have leftovers (no judgment, but good luck!), cover the brownie in its bowl or transfer it to an airtight container. It’ll keep in the fridge for up to two days, but honestly, the flavor is best when freshly made.
Freezing
For serious planners, yes—you can freeze a Two Minute Protein Brownie! Wrap your cooled brownie tightly in plastic wrap or pop it into a freezer-safe bag. Thaw it overnight in the fridge or gently reheat straight from frozen when you need a treat in a pinch.
Reheating
To restore that just-baked fudginess, microwave the brownie for about 10–15 seconds before digging in. If reheated from frozen, add another 5–10 seconds until warm and gooey but not overcooked.
FAQs
Can I use any type Dessert, Snack
Yes! Both whey and plant-based protein powders work well, but be aware that each kind absorbs liquid a little differently. If your batter looks too dry or thick, simply add a splash more milk until it reaches a thick but stirrable consistency.
Is it possible to make this vegan?
Absolutely. Just use a plant-based protein powder, dairy-free milk, and maple syrup instead of honey. Swap in almond or peanut butter for the nut butter, and you’re set for a vegan-friendly version.
Can I bake this in the oven if I don’t have a microwave?
You sure can! Line a muffin tin or small oven-safe ramekin and bake at 350°F (175°C) for about 10–12 minutes. Keep an eye out towards the end to avoid overbaking—it’s meant to be just a little gooey in the middle.
How can I make it lower in sugar?
Opt for a sugar-free syrup or even mashed ripe banana instead of maple syrup or honey. Keep in mind, if you use an unsweetened protein powder, you may want to add a touch more sweetness to taste.
What’s the best way to boost the protein even more?
You can sneak in an extra half scoop of protein powder—just add a tiny bit more milk to keep the batter the right consistency. Topping your brownie with Greek yogurt is another easy way to amp up the protein count.
Final Thoughts
There’s something so satisfying about creating a warm, melty brownie that’s both nourishing and crave-worthy—especially when it takes just minutes. I hope you’ll give this Two Minute Protein Brownie a try the next time you want a fast, feel-good treat. You might be surprised how often you’ll find yourself whipping one up!
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Two Minute Protein Brownie Recipe
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
Indulge in a guilt-free delight with this Two Minute Protein Brownie recipe. Packed with protein and rich flavors, this quick and easy treat is perfect for a satisfying dessert or snack.
Ingredients
Dry Ingredients:
- 1 scoop (about 30g) chocolate or vanilla protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour or oat flour
Wet Ingredients:
- 1 tablespoon peanut butter or almond butter
- 2 tablespoons milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey
- ¼ teaspoon baking powder
- pinch of salt
- optional: mini chocolate chips or chopped nuts
Instructions
- Mix Dry Ingredients: In a small microwave-safe bowl, combine protein powder, cocoa powder, flour, and baking powder.
- Add Wet Ingredients: Stir in peanut butter, milk, maple syrup, and salt until a smooth batter forms.
- Final Touch: Fold in chocolate chips or nuts if desired.
- Microwave: Cook on high for 45–60 seconds until just set but slightly gooey in the center. Let cool for 1 minute before serving.
Notes
- Microwave times may vary, so adjust cooking time accordingly.
- Enhance with toppings like Greek yogurt, banana slices, or a drizzle of nut butter for extra flavor.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 210
- Sugar: 6g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 5mg
