Description
Indulge in a guilt-free delight with this Two Minute Protein Brownie recipe. Packed with protein and rich flavors, this quick and easy treat is perfect for a satisfying dessert or snack.
Ingredients
Scale
Dry Ingredients:
- 1 scoop (about 30g) chocolate or vanilla protein powder
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon almond flour or oat flour
Wet Ingredients:
- 1 tablespoon peanut butter or almond butter
- 2 tablespoons milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey
- ¼ teaspoon baking powder
- pinch of salt
- optional: mini chocolate chips or chopped nuts
Instructions
- Mix Dry Ingredients: In a small microwave-safe bowl, combine protein powder, cocoa powder, flour, and baking powder.
- Add Wet Ingredients: Stir in peanut butter, milk, maple syrup, and salt until a smooth batter forms.
- Final Touch: Fold in chocolate chips or nuts if desired.
- Microwave: Cook on high for 45–60 seconds until just set but slightly gooey in the center. Let cool for 1 minute before serving.
Notes
- Microwave times may vary, so adjust cooking time accordingly.
- Enhance with toppings like Greek yogurt, banana slices, or a drizzle of nut butter for extra flavor.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert, Snack
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 210
- Sugar: 6g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 5mg
