Description
A flavorful and healthy zucchini noodle stir fry recipe that’s quick and easy to make. Packed with colorful vegetables and tossed in a savory sauce, this Asian-inspired dish is perfect for a light and satisfying meal.
Ingredients
Scale
- 4 medium zucchinis (spiralized)
- 1 tablespoon sesame oil
- 1 red bell pepper (thinly sliced)
- 1 carrot (julienned)
- 1 cup snap peas or snow peas
- 2 cloves garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 2 tablespoons soy sauce or tamari
- 1 tablespoon hoisin sauce (optional)
- 1 teaspoon rice vinegar
- 1 teaspoon honey or maple syrup
- 1 tablespoon sesame seeds
- sliced green onions for garnish
Zucchini Noodles:
Stir-Fry Sauce:
Instructions
- Heat the sesame oil: In a large skillet or wok over medium-high heat.
- Sauté aromatics: Add garlic and ginger, sauté until fragrant.
- Stir-fry vegetables: Add bell pepper, carrot, and snap peas, cook until tender-crisp.
- Prepare sauce: Whisk together soy sauce, hoisin sauce, rice vinegar, and honey.
- Add zucchini noodles: Toss in skillet, pour sauce, stir-fry until tender.
- Finish and serve: Remove from heat, sprinkle with sesame seeds and green onions.
Notes
- For added protein, top with grilled chicken, shrimp, or tofu.
- Avoid overcooking the zucchini noodles to keep them from getting soggy.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 140
- Sugar: 7g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
